Sat 16th Oct 2021 at 8:41am by wAckie Racer

Run > Warm Up

Peel parkrun

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Time
5:31
Miles
0.56
Min/mi
9:51
WAVA
42.54
Cals
61
BPM
117
%MHR
67.9
B/mi
1151
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:31(9:53/m) 119/138bpm [1177b/mi] 61cal

5:31

Pin Map

0mi in 0

Pace

33%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7:54	83 58-104	656	2/2
0.13	1:03	33	8:53	109 105-113	969	2/0
0.19	1:46	43	11:24	120 110-129	1368	4/1
0.25	2:22	36	9:38	122 119-128	1175	3/1
0.31	4:18	1:56 +1:05	31:04	121 108-129	3759	1/2
0.38	4:53	34	9:09	121 116-124	1108	1/3
0.44	5:30	38	10:03	129 124-136	1297	3/1
0.50	6:08	38	10:08	134 131-136	1357	0/6
0.56	6:36	28	8:00	136 134-137	1089	1/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.48%	More
800m	6:02	12:09	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.16
5km	33:55	10:55	45.23
5M	56:10	11:14	44.57
10km	1:10:43	11:23	44.25
10M	1:57:07	11:43	44.22
Half	2:35:55	11:54	43.63
20M	4:04:10	12:13	44.15
Mara	5:25:05	12:24	44.22

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