Sat 16th Oct 2021 at 9:04am by not built for speed

Run > General

Follow User
0 👍

Time
35:37
Miles
3.12
Min/mi
11:25
Pacing
91%
WAVA
42.08
Stride(cm)
82
Cals
328
Cadence
172
BPM
138
%MHR
80.6
B/mi
1573
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 35:37(11:25/m) 138/165bpm [1576b/mi] 328cal 5.25/7.78mph

35:37

Pace

68%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	116 84-135	1550	172 130-178	2/3
0.25	3:08	1:28	11:46	132 129-134	1552	173 168-184	5/1
0.38	4:30	1:22	10:53	135 129-143	1469	173 166-178	8/5
0.50	5:56	1:26	11:26	140 134-147	1601	172 170-174	4/5
0.63	7:22	1:26	11:29	133 128-137	1528	171 168-174	5/9
0.75	8:49	1:27	11:38	135 132-138	1570	171 168-178	8/5
0.88	10:13	1:23	11:07	134 132-137	1490	170 168-172	3/6
1.00	11:39	1:26	11:29	131 127-134	1504	171 168-176	6/3
1.13	13:04	1:25	11:24	135 131-138	1538	172 170-176	2/6
1.25	14:32	1:27	11:40	133 131-134	1551	172 168-176	7/11
1.38	16:03	1:32	12:12	139 133-142	1696	169 166-176	5/6
1.50	17:20	1:17	10:13	140 135-145	1430	173 168-190	8/1
1.63	18:50	1:30	12:02	134 133-136	1612	170 166-172	9/9
1.75	20:17	1:27	11:34	137 131-146	1586	172 168-176	5/10
1.88	21:45	1:28	11:44	139 134-146	1630	173 168-176	9/6
2.00	23:15	1:31	12:04	140 135-147	1690	171 170-174	9/3
2.13	24:43	1:28	11:43	137 133-139	1604	170 168-172	8/7
2.25	26:14	1:31	12:05	137 132-141	1655	170 164-174	1/15
2.38	27:43	1:30	11:58	141 138-143	1687	169 166-170	9/5
2.50	29:10	1:27	11:35	137 135-138	1586	172 168-180	9/7
2.63	30:39	1:29	11:53	144 134-152	1711	171 168-176	7/6
2.75	32:03	1:23	11:06	145 141-148	1608	171 170-172	7/2
2.88	33:20	1:17	10:20	153 150-154	1581	173 172-174	3/4
3.00	34:35	1:15	10:03	158 155-160	1587	175 172-184	5/3
3.12	35:37	1:02	8:41	164 161-165	1425	181 176-198	2/3

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 16m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	35:28	11:22
Walk	0.0	130	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.06%	More
800m	5:01	10:06	37.60%	More
1km	6:30	10:27	38.06%	More
Mile	10:59	10:59	38.89%	More
5k	35:17	11:21	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.05
5km	35:27	11:25	42.10
5M	58:43	11:45	41.38
10km	1:13:56	11:54	41.11
10M	2:02:25	12:15	40.80
Half	2:42:59	12:26	39.97
20M	4:15:14	12:46	40.07
Mara	5:39:49	12:58	39.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry