Sat 16th Oct 2021 at 8:48am by MovingAlong

Run > General

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Time
1:05:25
Miles
6.21
Min/mi
10:32
Pacing
77%
WAVA
42.17
Stride(cm)
89
Cals
785
Cadence
171
BPM
164
%MHR
95.8
B/mi
1725
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 153/170bpm [1507b/mi] 116cal 6.09/7.22mph
2) 1m - 9:44(9:44/m) 169/177bpm [1644b/mi] 124cal 6.16/6.51mph
3) 1m - 10:14(10:14/m) 175/183bpm [1791b/mi] 137cal 5.86/6.53mph
4) 1m - 10:26(10:26/m) 171/177bpm [1785b/mi] 136cal 5.75/6.57mph
5) 1m - 9:55(9:55/m) 176/184bpm [1747b/mi] 135cal 6.05/8.47mph
6) 1m - 13:08(13:08/m) 147/168bpm [1930b/mi] 113cal 4.57/6.37mph
7) 0.21m - 2:06(10:08/m) 160/165bpm [1622b/mi] 24cal 5.92/6.3mph

9:51 9:44 10:14 10:26 9:55 13:08 2:06

Pin Map

0mi in 0

Pace

10%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	128 94-145	1167	177 110-190	5/14
0.50	4:37	2:21	9:23	152 147-161	1426	179 178-182	6/13
0.75	7:13	2:35	10:21	159 150-166	1645	179 176-182	10/7
1.00	9:50	2:38	10:31	166 163-170	1747	178 174-182	12/7
1.25	12:15	2:25	9:39	168 164-172	1621	179 176-182	10/9
1.50	14:43	2:28	9:53	169 165-172	1670	177 176-180	12/12
1.75	17:12	2:29	9:54	172 168-177	1704	176 172-180	7/17
2.00	19:35	2:23	9:33	167 163-173	1595	177 172-180	9/15
2.25	22:15	2:40	10:39	171 167-175	1821	177 172-186	20/3
2.50	24:56	2:41	10:46	177 175-178	1904	177 174-180	18/11
2.75	27:24	2:28	9:51	179 177-183	1762	177 174-180	9/13
3.00	29:48	2:24	9:37	173 167-182	1663	178 176-180	4/9
3.25	32:13	2:25	9:38	174 172-176	1676	175 172-178	8/15
3.50	34:38	2:26	9:42	174 167-177	1689	176 172-180	8/12
3.75	37:08	2:30	10:00	168 162-172	1680	175 168-180	13/5
4.00	40:15	3:06	12:25	170 166-177	2110	163 116-184	16/11
4.25	42:50	2:36	10:23	172 169-177	1785	177 174-180	12/9
4.50	45:12	2:22	9:27	176 173-179	1662	179 176-182	4/10
4.75	47:23	2:11	8:46	178 172-181	1559	180 178-188	6/8
5.00	50:10	2:47	11:09	177 156-184	1972	158 88-196	1/3
5.25	54:55	4:44	18:57	129 116-154	2445	120 92-176	5/2
5.50	57:36	2:42	10:46	151 135-162	1627	177 174-182	11/11
5.75	1:00:21	2:44	10:57	165 161-167	1806	177 170-180	14/13
6.00	1:03:18	2:57	11:49	155 145-164	1832	161 108-180	5/11
6.21	1:05:25	2:07	10:13	160 155-165	1635	171 88-182	5/8

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 29m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	11:20
See your biggest climbs

Cadence

171 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	5.9	58:57	10:02
Walk	9.9	111	0.3	6:27	19:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.68%	More
800m	4:10	8:24	42.87%	More
1km	5:18	8:32	44.07%	More
Mile	9:15	9:15	43.36%	More
5k	32:19	10:24	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	31:24	10:06	43.42
5M	51:59	10:24	42.59
10km	1:05:27	10:32	42.19
10M	1:48:24	10:50	42.04
Half	2:24:19	11:01	41.43
20M	3:46:00	11:18	41.92
Mara	5:00:54	11:29	41.98

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