Sat 16th Oct 2021 at 9:02am by CT

Run > parkrun

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Time
29:05
Miles
3.12
Min/mi
9:19
Pacing
94%
WAVA
61.60
Cals
367
Asc(m)
21
Surface
Road

Notes & Comments

Harrow Lodge parkrun

A bit chillier than it has been lately. Didn't feel like going at all today - would like to have gone to a new parkrun but didn't wake up in time. Ended up going over to Harrow Lodge and really glad I did. Bumped into Peter Slamon who is running Chelmsford marathon tomorrow so he just wanted to jog round - so we ran together, chatting which was really nice. Enjoyed it.

64/146 10/46 2 VW55/10

Split Summary
===
1) 3.12m - 29:05(9:19/m) 367cal 6.44/8.01mph

29:05

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	4/1
0.25	2:19	1:10	9:17	2/2
0.38	3:27	1:08	9:01	1/4
0.50	4:35	1:08	9:05	3/4
0.63	5:50	1:15	10:01	5/2
0.75	7:00	1:10	9:19	2/3
0.88	8:09	1:09	9:14	4/3
1.00	9:22	1:13	9:42	4/2
1.13	10:33	1:11	9:27	4/2
1.25	11:44	1:12	9:36	4/2
1.38	12:52	1:08	9:01	1/4
1.50	14:04	1:11	9:32	3/2
1.63	15:17	1:13	9:48	4/1
1.75	16:27	1:10	9:21	2/3
1.88	17:46	1:19	10:29	1/5
2.00	18:50	1:04	8:31	1/3
2.13	19:58	1:08	9:06	2/2
2.25	21:07	1:09	9:12	1/2
2.38	22:15	1:08	9:05	0/3
2.50	23:23	1:08	9:07	3/1
2.63	24:34	1:10	9:23	2/2
2.75	25:41	1:07	8:56	2/3
2.88	26:48	1:08	9:02	1/3
3.00	27:59	1:10	9:23	3/1
3.12	29:05	1:06	9:09	1/2

Elevation

Asc 21m, Range 16m, Flat prediction 29:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.65%	More
800m	4:27	8:58	52.17%	More
1km	5:35	8:59	54.09%	More
Mile	9:02	9:02	56.52%	More
5k	28:56	9:19	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.70
5km	28:57	9:19	61.64
5M	47:57	9:35	60.85
10km	1:00:22	9:43	60.58
10M	1:39:58	10:00	60.42
Half	2:13:05	10:10	59.35
20M	3:28:25	10:25	59.81
Mara	4:37:29	10:35	59.62

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