Sat 16th Oct 2021 at 9:03am by Noz

Run > General

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Time
46:11
Miles
3.11
Min/mi
14:51
Pacing
84%
WAVA
30.96
Stride(cm)
79
Cals
324
Cadence
138
BPM
118
%MHR
68.9
B/mi
1750
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 121/142bpm [1053b/km] 67cal
2) 1km - 9:27(9:27/km) 117/139bpm [1105b/km] 63cal
3) 1km - 9:00(9:00/km) 121/149bpm [1088b/km] 66cal
4) 1km - 9:40(9:40/km) 116/134bpm [1121b/km] 65cal
5) 1km - 9:21(9:21/km) 112/156bpm [1047b/km] 63cal
6) 0.01km - 2(5:01/km) 156/156bpm [781b/km]

8:42 9:27 9:00 9:40 9:21 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	119 92-137	1418	175 134-184	6/2
0.25	3:14	1:44	13:54	130 114-141	1808	140 130-178	4/1
0.38	5:01	1:47	14:15	113 108-118	1610	136 128-176	2/3
0.50	6:43	1:42	13:38	128 118-136	1745	143 126-176	2/2
0.63	8:46	2:03	16:26	115 113-120	1890	126 116-130	1/2
0.75	10:34	1:48	14:25	122 116-132	1760	140 122-184	1/2
0.88	12:46	2:12	17:35	117 109-127	2058	126 124-130	3/2
1.00	14:53	2:06	16:51	110 104-114	1854	129 124-132	3/3
1.13	16:43	1:50	14:41	108 101-124	1585	143 124-186	1/4
1.25	18:12	1:29	11:52	131 124-138	1555	170 128-242	3/4
1.38	20:07	1:56	15:25	123 111-137	1896	136 124-178	7/4
1.50	22:16	2:08	17:07	114 106-121	1951	122 110-130	1/4
1.63	24:04	1:48	14:24	111 106-121	1599	135 122-182	2/4
1.75	25:22	1:19	10:29	142 124-149	1489	172 128-186	5/4
1.88	27:18	1:56	15:26	127 114-142	1960	128 124-132	4/2
2.00	29:16	1:58	15:43	113 110-117	1776	130 126-132	2/5
2.13	31:02	1:46	14:07	119 104-134	1680	147 124-184	1/3
2.25	33:01	2:00	15:56	117 112-127	1865	128 124-134	1/2
2.38	35:05	2:03	16:27	110 104-114	1809	126 124-130	3/2
2.50	37:01	1:56	15:31	123 107-134	1908	142 118-174	6/2
2.63	39:10	2:09	17:10	108 100-119	1853	127 118-132	3/3
2.75	41:12	2:02	16:19	108 104-112	1761	127 120-130	3/4
2.88	43:11	1:59	15:51	109 103-115	1728	129 124-134	3/2
3.00	45:06	1:55	15:24	109 101-125	1678	140 126-174	3/5
3.11	46:11	1:05	9:40	143 126-156	1381	171 164-176	5/2

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 46:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.5	177	0.7	7:37	10:25
Walk	83.5	127	2.4	38:34	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	26.82%	More
800m	6:35	13:15	28.65%	More
1km	8:25	13:33	29.25%	More
Mile	14:12	14:12	29.55%	More
5k	46:03	14:49	30.98%	More

Predictions

Dist	Time	Per Mile
1M	13:52	13:52
5km	46:08	14:51
5M	1:16:24	15:17
10km	1:36:11	15:29
10M	2:39:17	15:56
Half	3:32:04	16:11
20M	5:32:05	16:36
Mara	7:22:08	16:53

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