Sat 16th Oct 2021 at 9:00am by ian2212

Run > General

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Time
18:21
Miles
3.04
Min/mi
6:02
Pacing
90%
Stride(cm)
154
Cals
278
Cadence
174
BPM
142
B/mi
859
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 134/146bpm [761b/mi] 49cal 10.57/13.13mph
2) 0.62m - 4:03(6:31/m) 135/145bpm [879b/mi] 58cal 9.22/10.27mph
3) 0.62m - 3:55(6:19/m) 145/154bpm [916b/mi] 61cal 9.5/11.17mph
4) 0.62m - 3:29(5:37/m) 148/157bpm [831b/mi] 55cal 10.69/12.63mph
5) 0.56m - 3:22(6:01/m) 151/155bpm [908b/mi] 55cal 9.97/11.17mph

3:32 4:03 3:55 3:29 3:22

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	119 103-137	634	190 182-198	3/6
0.25	1:20	40	5:23	143 137-145	769	179 176-182	3/4
0.38	2:04	44	5:49	141 135-146	820	176 172-178	6/4
0.50	2:47	43	5:48	135 132-137	783	174 172-178	5/4
0.63	3:33	46	6:04	134 130-138	814	173 170-174	6/3
0.75	4:26	53	7:01	137 132-142	962	173 170-176	3/7
0.88	5:14	49	6:30	133 130-138	864	173 172-176	10/1
1.00	6:05	50	6:43	131 129-134	880	173 170-176	7/2
1.13	6:52	47	6:20	134 132-137	848	171 168-174	3/3
1.25	7:37	45	6:01	140 134-145	843	171 168-172	1/4
1.38	8:25	48	6:25	146 143-150	937	170 166-176	1/7
1.50	9:15	50	6:36	145 142-148	957	174 168-182	11/1
1.63	10:08	53	7:01	145 143-148	1018	172 166-174	13/2
1.75	10:53	46	6:05	148 138-154	900	172 170-174	3/2
1.88	11:34	40	5:23	139 132-143	748	170 166-176	0/14
2.00	12:12	38	5:07	143 140-146	731	175 172-180	2/11
2.13	12:55	43	5:42	144 140-157	821	174 172-176	3/6
2.25	13:37	42	5:37	152 149-156	854	172 172-174	0/0
2.38	14:20	44	5:49	150 148-152	872	172 170-176	0/1
2.50	15:04	44	5:50	152 150-154	886	173 172-178	0/0
2.63	15:51	47	6:17	150 148-153	943	172 170-176	0/0
2.75	16:34	43	5:40	150 147-153	850	172 168-174	1/0
2.88	17:23	49	6:32	152 150-154	994	172 170-174	1/0
3.00	18:09	46	6:07	151 148-153	923	174 172-180	0/0
3.04	18:22	13	4:59	154 151-155	768	184 176-186	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	6:58
16 6.0%	6:44
See your biggest climbs

Cadence

174 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	18:22	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	0.00%	More
800m	2:40	5:23	0.00%	More
1km	3:25	5:31	0.00%	More
Mile	5:39	5:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:47	6:03
5M	31:06	6:13
10km	39:09	6:18
10M	1:04:50	6:29
Half	1:26:19	6:35
20M	2:15:10	6:46
Mara	2:59:58	6:52

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