Sat 16th Oct 2021 at 8:46am by KeithL

Bike > General

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Time
59:56
Miles
18.13
Mph
18.2
FBI
81.64
Cals
511
Watts
135
Cadence
81
BPM
121
%MHR
97.3
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 18.13m - 59:56(3:18/m) 120/133bpm [397b/mi] 511cal 81/117rpm 133/202W 18.15/23.94mph

59:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.69	89 76-94	390	84 75-89	68 49-89
1.00	4:04	1:52	16.01	98 92-104	367	88 86-91	96 85-107
1.50	5:49	1:45	17.11	108 99-117	379	98 69-111	122 67-150
2.00	7:32	1:43	17.46	114 104-122	392	95 64-111	126 63-162
2.50	9:10	1:38	18.34	118 104-128	386	99 62-116	147 64-187
3.00	10:54	1:44	17.32	119 99-129	412	99 88-117	128 78-202
3.50	12:30	1:36	18.72	113 99-123	362	93 91-95	141 86-147
4.00	14:20	1:50	16.39	110 98-124	403	90 86-95	108 62-145
4.50	15:59	1:38	18.32	116 106-120	380	88 86-90	139 133-143
5.00	17:33	1:34	19.10	120 119-122	377	89 87-90	142 138-146
5.50	19:11	1:38	18.39	121 119-125	395	87 66-91	142 137-153
6.00	20:46	1:35	18.93	124 122-128	393	70 64-74	141 130-148
6.50	22:21	1:35	18.94	120 118-122	380	80 76-82	146 141-156
7.00	23:56	1:35	18.94	123 120-126	390	82 80-85	147 141-155
7.50	25:31	1:35	18.94	125 122-127	396	82 79-85	147 138-158
8.00	27:06	1:35	18.94	124 121-127	393	84 81-85	144 137-150
8.50	28:43	1:37	18.55	123 121-125	398	84 82-85	144 139-148
9.00	30:18	1:35	18.93	125 123-127	396	67 60-85	142 124-164
9.50	31:52	1:34	19.13	124 121-127	389	69 65-73	147 133-162
10.00	33:29	1:37	18.55	125 123-127	404	80 68-84	140 128-151
10.50	35:05	1:36	18.74	124 122-125	397	84 81-87	142 136-153
11.00	36:41	1:36	18.74	125 123-127	400	82 80-85	142 133-149
11.50	38:17	1:36	18.74	126 123-128	403	81 72-84	143 131-150
12.00	39:54	1:37	18.55	126 124-129	408	73 61-82	138 124-147
12.50	41:30	1:36	18.74	124 123-129	397	77 72-81	139 125-160
13.00	43:08	1:38	18.36	125 123-129	408	78 65-92	136 122-160
13.50	44:47	1:38	18.36	125 121-129	409	71 62-77	138 122-154
14.00	46:22	1:35	18.93	126 125-129	399	75 71-78	145 132-154
14.50	47:58	1:36	18.74	127 125-129	407	76 70-78	141 129-147
15.00	49:34	1:36	18.74	126 124-128	403	75 63-80	143 130-152
15.50	51:10	1:36	18.74	126 123-129	403	72 60-76	142 117-154
16.00	52:48	1:38	18.36	126 125-129	412	77 71-80	139 133-144
16.50	54:25	1:37	18.55	127 122-133	411	80 69-87	135 111-148
17.00	56:03	1:38	18.36	126 124-128	412	75 63-86	137 129-145
17.50	57:38	1:35	18.93	125 122-128	396	72 68-74	142 128-150
18.00	59:22	1:44	17.30	125 114-128	434	73 67-82	127 54-147
18.12	59:56	34	12.70	105 100-113	496	80 78-82	56 54-59

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (202 max)

Power Graph

Power Bands

Cadence

81 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:08	3:08	More
5k	9:51	3:10	More
5 miles	15:54	3:11	More
10k	19:46	3:11	More
10 miles	31:59	3:12	More
Half	41:59	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:10	3:14
15 miles	49:02	3:16
20 miles	1:06:30	3:20
40km	1:23:44	3:22
25 miles	1:24:15	3:22
42km	1:28:11	3:23
50 miles	2:55:40	3:31
56 miles	3:18:05	3:32
100 miles	6:06:14	3:40
112 miles	6:52:59	3:41

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