Sat 16th Oct 2021 at 9:02am by DocM

Run > parkrun

Follow User
0 👍

Time
28:49
Miles
3.09
Min/mi
9:20
Pacing
93%
WAVA
59.43
Stride(cm)
90
Cals
261
Cadence
191
BPM
149
%MHR
87.8
B/mi
1392
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/158bpm [1365b/mi] 83cal
2) 1m - 9:02(9:02/m) 153/165bpm [1383b/mi] 84cal
3) 1m - 9:26(9:26/m) 154/161bpm [1452b/mi] 86cal
4) 0.09m - 49(8:56/m) 163/170bpm [1457b/mi] 8cal

9:33 9:02 9:26 49

Pace

20%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	107 73-136	1019	193 188-196	4/0
0.25	2:25	1:14	9:48	138 129-144	1353	192 188-194	1/6
0.38	3:40	1:16	10:04	142 137-147	1431	191 188-194	6/6
0.50	4:45	1:04	8:35	148 142-158	1271	192 188-196	3/3
0.63	6:01	1:16	10:09	154 151-158	1562	191 186-194	0/7
0.75	7:14	1:13	9:46	152 149-155	1485	187 186-188	15/10
0.88	8:22	1:08	9:05	152 151-155	1380	192 188-194	6/3
1.00	9:32	1:09	9:16	153 149-158	1417	191 190-192	12/4
1.13	10:41	1:09	9:10	157 149-165	1438	191 188-192	3/7
1.25	11:50	1:10	9:19	156 154-159	1454	192 188-194	11/6
1.38	12:54	1:04	8:30	153 148-158	1301	192 190-194	5/3
1.50	14:02	1:08	9:03	152 150-158	1375	192 190-194	4/8
1.63	15:11	1:09	9:09	153 150-155	1401	190 188-192	6/7
1.75	16:19	1:08	9:07	149 147-151	1359	191 188-194	2/3
1.88	17:27	1:08	9:04	153 151-155	1388	192 188-194	6/7
2.00	18:34	1:07	8:56	150 144-156	1339	190 186-192	8/10
2.13	19:40	1:06	8:50	150 148-153	1326	190 186-192	3/1
2.25	21:00	1:19	10:35	155 153-157	1640	187 182-190	5/6
2.38	22:15	1:16	10:05	153 150-156	1542	189 186-192	6/5
2.50	23:28	1:12	9:38	154 152-157	1484	190 188-192	8/4
2.63	24:36	1:09	9:09	156 153-157	1429	190 188-192	7/2
2.75	25:50	1:14	9:53	152 149-154	1503	188 186-190	7/8
2.88	27:00	1:09	9:15	156 153-160	1443	190 188-192	5/4
3.00	28:00	1:00	8:00	159 158-160	1273	190 188-192	7/9
3.09	28:49	49	9:00	163 157-170	1466	193 190-196	5/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 23m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	9:15
See your biggest climbs

Cadence

191 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	28:49	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.43%	More
800m	4:25	8:54	50.43%	More
1km	5:33	8:56	52.27%	More
Mile	8:58	8:58	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	28:59	9:20	59.47
5M	49:01	9:48	57.45
10km	1:02:19	10:02	56.60
10M	1:45:22	10:32	55.23
Half	2:21:57	10:50	53.58
20M	3:46:28	11:19	52.93
Mara	5:05:07	11:39	52.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry