Sat 16th Oct 2021 at 8:36am by Marcus Elwes

Run > General

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Time
5:40
Miles
0.58
Min/mi
9:46
WAVA
43.59
Stride(cm)
96
Cals
90
Cadence
172
BPM
140
%MHR
77.9
B/mi
1369
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:40(6:02/km) 142/163bpm [856b/km] 90cal

5:40

Pin Map

0mi in 0

Pace

47%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	123 106-135	1398	170 164-174	19/0
0.13	1:18	35	9:25	141 135-146	1327	175 172-178	38/0
0.19	1:57	39	10:21	143 140-145	1480	170 168-176	9/0
0.25	2:32	35	9:18	151 146-158	1405	175 172-176	7/3
0.31	4:33	2:01 +1:30	32:16	148 122-163	4776	167 102-176	0/8
0.38	5:07	35	9:17	126 120-136	1170	174 168-180	1/6
0.44	5:41	34	9:02	140 135-144	1266	180 178-182	0/4
0.50	6:14	33	8:44	150 143-155	1311	176 172-180	6/0
0.56	6:58	44	11:42	156 154-159	1824	175 174-176	5/5
0.58	7:11	13	9:56	158 158-158	1571	175 174-176	8/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 75m, Flat prediction 5:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 20.8%	9:46
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	173	0.6	5:38	9:39
Walk	21.4	102	0	1:32	24:15:57
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.09%	More
800m	6:06	12:16	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	33:34	10:48	45.70
5M	55:35	11:07	45.04
10km	1:09:59	11:16	44.72
10M	1:55:54	11:35	44.68
Half	2:34:19	11:47	44.09
20M	4:01:39	12:05	44.61
Mara	5:21:44	12:17	44.68

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