Sat 16th Oct 2021 at 8:06am by Marcus Elwes

Bike > General

  • Time
    14:08
  • Miles
    2.95
  • Mph
    12.5
  • Cals
    122
  • BPM
    97
  • %MHR
    54
  • B/mi
    466
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 95/102bpm [332b/km] 30cal
2) 1km - 3:01(3:01/km) 104/110bpm [313b/km] 31cal
3) 1km - 2:41(2:41/km) 107/114bpm [287b/km] 28cal
4) 1km - 2:35(2:35/km) 91/98bpm [235b/km] 16cal
5) 0.75km - 2:21(3:08/km) 97/107bpm [304b/km] 17cal
3:29 3:01 2:41 2:35 2:21
Pin Map
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0mi in 0

Pace

22% 19% 46% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 +13 6.22 86 75-95 829 54/0
0.25 1:55 43 10.52 99 96-101 565 0/1
0.38 2:46 51 8.85 101 98-102 685 9/1
0.50 3:13 27 16.66 99 98-101 357 8/2
0.63 3:43 30 15.07 100 99-101 398 0/11
0.75 4:13 30 14.96 101 99-102 405 3/1
0.88 4:41 28 15.85 101 98-102 382 2/3
1.00 5:12 31 14.74 108 105-110 439 1/0
1.13 5:57 45 9.94 107 105-110 646 6/1
1.25 6:46 49 9.13 107 106-108 703 2/0
1.38 7:30 44 10.32 110 108-114 640 5/0
1.50 7:59 29 15.54 111 107-114 429 3/1
1.63 8:27 28 16.20 105 104-107 389 0/2
1.75 8:58 31 14.46 104 101-105 432 1/3
1.88 9:26 29 15.74 95 93-98 362 1/4
2.00 9:51 25 18.05 95 93-97 316 1/2
2.13 10:15 24 18.76 93 89-97 297 1/1
2.25 10:41 26 17.36 90 88-93 311 0/4
2.38 11:46 1:05 +21 6.95 86 78-95 742 2/1
2.50 12:24 38 11.95 94 85-102 472 3/1
2.63 13:00 36 12.51 106 101-107 508 0/2
2.75 13:37 37 12.14 98 90-101 484 0/4
2.88 14:06 29 15.59 92 90-93 354 0/3
2.95 14:41 35 7.91 89 87-93 675 3/0

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 53m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
20 7.6% 9.1
15 2.2% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:41 3:22 More
1km 2:13 3:34 More
Mile 3:52 3:52 More

Predictions

Dist Time Per Mile
10 miles 51:33 5:09
20km 1:04:54 5:13
15 miles 1:19:14 5:17
20 miles 1:47:29 5:22
40km 2:15:19 5:27
25 miles 2:16:10 5:27
42km 2:22:30 5:28
50 miles 4:43:53 5:41
56 miles 5:20:07 5:43
100 miles 9:51:53 5:55
112 miles 11:07:26 5:58
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