Sat 16th Oct 2021 at 9:06am by nikchapman

Walk > General

  • Time
    36:51
  • Miles
    1.18
  • Min/mi
    31:14
  • Stride(cm)
    54
  • Cals
    193
  • Cadence
    96
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    3055
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:13(32:13/m) 96/121bpm [3093b/mi] 169cal 33/79rpm
2) 0.18m - 4:38(25:08/m) 105/121bpm [2638b/mi] 24cal 44/78rpm
32:13 4:38

Pace

69% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:16 103 91-114 3324 93 84-104 33/27
0.13 3:51 1:50 29:15 106 99-114 3100 101 88-116 4/5
0.19 5:59 2:08 34:08 111 106-121 3789 100 90-136 4/10
0.25 7:59 2:00 32:00 99 91-106 3168 93 80-98 6/7
0.31 11:33 3:34 57:01 97 85-109 5531 90 34-152 3/4
0.38 13:39 2:06 33:43 88 81-97 2967 89 82-96 3/2
0.44 15:38 1:59 31:46 87 81-101 2763 93 80-146 4/4
0.50 17:39 2:01 32:15 91 84-105 2935 98 82-112 10/0
0.56 19:46 2:07 33:58 93 88-101 3158 100 82-156 7/0
0.63 21:23 1:37 25:49 89 84-93 2297 91 82-100 6/5
0.69 23:01 1:38 26:06 92 88-100 2401 95 92-100 8/5
0.75 24:48 1:47 28:39 88 80-100 2521 94 82-104 16/3
0.81 27:05 2:16 36:23 93 88-97 3384 95 88-100 1/16
0.88 28:48 1:43 27:25 98 93-104 2687 100 80-158 7/13
0.94 30:20 1:32 24:37 99 94-101 2437 103 92-150 5/8
1.00 32:11 1:51 29:34 101 98-104 2986 97 84-104 16/5
1.06 33:39 1:28 23:34 99 93-102 2333 103 98-112 9/19
1.13 35:15 1:36 25:29 102 96-110 2598 94 86-100 8/6
1.18 36:50 1:35 26:35 115 107-121 3057 93 82-156 11/3

Heart

98/121max
  • Show Beats/Mile

Elevation

Asc 111m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 36:47
See your biggest climbs

Cadence

96 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:18 25:20 More
800m 13:37 27:24 More
1km 17:00 27:21 More
Mile 30:53 30:53 More

Predictions

Dist Time Per Mile
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