Sat 16th Oct 2021 at 9:06am by nikchapman
Walk > General
-
Time
36:51
-
Miles
1.18
-
Min/mi
31:14
-
Stride(cm)
54
-
Cals
193
-
Cadence
96
-
BPM
98
-
%MHR
57.2
-
B/mi
3055
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:13(32:13/m) 96/121bpm [3093b/mi] 169cal 33/79rpm
2) 0.18m - 4:38(25:08/m) 105/121bpm [2638b/mi] 24cal 44/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:16 |
103 91-114 |
3324 |
93 84-104 |
33/27 |
0.13 |
3:51 |
1:50 |
29:15 |
106 99-114 |
3100 |
101 88-116 |
4/5 |
0.19 |
5:59 |
2:08 |
34:08 |
111 106-121 |
3789 |
100 90-136 |
4/10 |
0.25 |
7:59 |
2:00 |
32:00 |
99 91-106 |
3168 |
93 80-98 |
6/7 |
0.31 |
11:33 |
3:34 |
57:01 |
97 85-109 |
5531 |
90 34-152 |
3/4 |
0.38 |
13:39 |
2:06 |
33:43 |
88 81-97 |
2967 |
89 82-96 |
3/2 |
0.44 |
15:38 |
1:59 |
31:46 |
87 81-101 |
2763 |
93 80-146 |
4/4 |
0.50 |
17:39 |
2:01 |
32:15 |
91 84-105 |
2935 |
98 82-112 |
10/0 |
0.56 |
19:46 |
2:07 |
33:58 |
93 88-101 |
3158 |
100 82-156 |
7/0 |
0.63 |
21:23 |
1:37 |
25:49 |
89 84-93 |
2297 |
91 82-100 |
6/5 |
0.69 |
23:01 |
1:38 |
26:06 |
92 88-100 |
2401 |
95 92-100 |
8/5 |
0.75 |
24:48 |
1:47 |
28:39 |
88 80-100 |
2521 |
94 82-104 |
16/3 |
0.81 |
27:05 |
2:16 |
36:23 |
93 88-97 |
3384 |
95 88-100 |
1/16 |
0.88 |
28:48 |
1:43 |
27:25 |
98 93-104 |
2687 |
100 80-158 |
7/13 |
0.94 |
30:20 |
1:32 |
24:37 |
99 94-101 |
2437 |
103 92-150 |
5/8 |
1.00 |
32:11 |
1:51 |
29:34 |
101 98-104 |
2986 |
97 84-104 |
16/5 |
1.06 |
33:39 |
1:28 |
23:34 |
99 93-102 |
2333 |
103 98-112 |
9/19 |
1.13 |
35:15 |
1:36 |
25:29 |
102 96-110 |
2598 |
94 86-100 |
8/6 |
1.18 |
36:50 |
1:35 |
26:35 |
115 107-121 |
3057 |
93 82-156 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:20 |
More |
800m |
13:37 |
27:24 |
More |
1km |
17:00 |
27:21 |
More |
Mile |
30:53 |
30:53 |
More |
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