Sat 16th Oct 2021 at 9:02am by The_Saint

Run > Race

Cardiff parkrun | Gwent League - Senior Men & Masters

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Time
29:21
Miles
3.17
Min/mi
9:16
Pacing
87%
WAVA
53.36
Stride(cm)
97
Cals
355
Cadence
179
BPM
112
%MHR
59
B/mi
1038
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 106/117bpm [1074b/mi] 116cal
2) 1m - 9:12(9:12/m) 102/120bpm [939b/mi] 114cal
3) 1m - 8:36(8:36/m) 108/133bpm [929b/mi] 108cal
4) 0.17m - 1:25(8:14/m) 116/126bpm [955b/mi] 17cal

10:08 9:12 8:36 1:25

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

18%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	85 61-102	1130	164 156-174	4/2
0.25	2:57	1:17	10:16	106 102-108	1089	172 168-176	4/5
0.38	4:11	1:15	9:56	105 104-108	1043	173 170-178	6/1
0.50	5:22	1:11	9:25	108 102-113	1017	175 170-178	0/8
0.63	6:34	1:12	9:39	112 110-113	1080	178 174-182	7/5
0.75	7:42	1:08	9:05	115 114-117	1045	177 172-180	3/8
0.88	8:51	1:09	9:11	114 113-115	1048	176 170-180	6/5
1.00	10:07	1:16	10:09	113 110-115	1146	175 172-180	5/10
1.13	11:19	1:12	9:32	112 110-114	1068	177 172-180	13/7
1.25	12:32	1:13	9:47	114 112-119	1115	175 174-176	5/12
1.38	13:40	1:08	9:04	115 105-120	1043	179 174-182	7/5
1.50	14:54	1:13	9:46	107 105-112	1045	179 176-182	4/4
1.63	16:00	1:07	8:52	115 110-119	1020	182 178-184	11/3
1.75	17:06	1:05	8:43	111 110-112	968	182 180-184	8/9
1.88	18:12	1:07	8:56	114 110-119	1018	182 176-186	7/5
2.00	19:20	1:07	8:58	110 107-116	987	182 180-186	4/7
2.13	20:24	1:04	8:30	119 110-132	1011	183 182-184	4/5
2.25	21:31	1:07	8:59	118 107-133	1059	183 178-186	5/3
2.38	22:32	1:02	8:13	109 107-111	896	182 178-184	5/5
2.50	23:37	1:04	8:33	117 111-128	1001	183 180-186	13/2
2.63	24:40	1:04	8:29	123 122-127	1044	182 180-184	7/7
2.75	25:46	1:05	8:43	119 116-123	1037	182 180-184	3/8
2.88	26:51	1:06	8:44	119 117-120	1040	183 180-184	9/1
3.00	27:56	1:05	8:37	115 113-118	991	183 180-184	9/1
3.13	28:58	1:02	8:14	121 117-122	997	182 180-186	1/9
3.17	29:21	23	8:18	125 123-126	1038	182 178-184	0/5

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 28m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	8:38
14 8.1%	8:32
12 8.0%	8:52
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.2	29:12	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.62%	More
800m	4:10	8:23	48.92%	More
1km	5:17	8:30	50.29%	More
Mile	8:31	8:31	52.91%	More
5k	28:20	9:07	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:43	9:15	53.42
5M	48:03	9:37	52.10
10km	1:00:47	9:47	51.49
10M	1:41:41	10:10	50.93
Half	2:16:11	10:24	49.96
20M	3:35:13	10:46	50.09
Mara	4:48:13	11:00	49.88

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:17	Cardiff parkrun last mile
8:29	Cardiff parkrun last mile
18:14	CPR
8:25	CPR

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Aerobic Training Effect	2.1
HR Recovery
VO2Max	59
Anaerobic TE	0.0