Sat 16th Oct 2021 at 9:13am by Yamsamda

Walk > General

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Time
12:05
Miles
0.36
Min/mi
33:34
Stride(cm)
44
Cals
56
Cadence
110
BPM
101
%MHR
57
B/mi
3388
Asc(m)
24
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.36m - 12:05(33:25/m) 99/112bpm [3309b/mi] 56cal 33/59rpm

12:05

Pace

14%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	98 85-104	2025	112 106-116	2/34
0.13	2:38	1:21	21:29	103 100-108	2212	112 108-116	12/1
0.19	3:51	1:13	19:33	105 102-110	2053	113 110-116	4/7
0.25	5:31	1:39	26:31	107 104-111	2836	108 102-116	3/4
0.31	6:59	1:28	23:27	104 99-110	2439	105 104-108	7/6
0.36	11:59	5:00	1:41:59	94 81-107	9586	104 98-106	1/1

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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