Sat 16th Oct 2021 at 9:01am by Sarahwelshy

Run > General

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Time
27:07
Miles
3.21
Min/mi
8:27
Pacing
95%
WAVA
60.25
Stride(cm)
106
Cals
336
Cadence
180
BPM
160
%MHR
93.4
B/mi
1350
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 136/145bpm [1079b/mi] 50cal 7.57/8.83mph
2) 0.62m - 5:20(8:35/m) 142/147bpm [1219b/mi] 57cal 6.99/7.99mph
3) 0.62m - 5:18(8:32/m) 169/189bpm [1442b/mi] 69cal 7.03/7.35mph
4) 0.62m - 5:24(8:42/m) 179/187bpm [1556b/mi] 75cal 6.9/7.28mph
5) 0.62m - 5:21(8:37/m) 179/184bpm [1541b/mi] 74cal 6.97/7.28mph
6) 0.1m - 48(7:58/m) 182/185bpm [1448b/mi] 11cal 7.54/7.26mph

4:56 5:20 5:18 5:24 5:21 48

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	119 85-141	876	188 184-190	4/0
0.25	1:57	1:01	8:11	138 132-144	1130	188 184-196	0/2
0.38	2:57	1:00	8:02	141 138-142	1132	186 184-188	0/3
0.50	3:58	1:01	8:12	141 140-143	1156	185 184-188	1/6
0.63	4:57	59	7:49	142 140-145	1111	183 180-186	6/0
0.75	5:59	1:02	8:18	145 143-146	1203	181 176-194	9/0
0.88	7:01	1:02	8:18	142 140-145	1179	178 176-180	4/12
1.00	8:04	1:03	8:24	139 128-147	1167	177 176-180	7/3
1.13	9:10	1:06	8:44	140 134-141	1223	179 172-184	4/5
1.25	10:19	1:09	9:12	142 141-145	1308	183 182-186	5/4
1.38	11:23	1:04	8:30	144 142-147	1223	181 178-184	9/7
1.50	12:24	1:02	8:14	164 143-182	1350	178 176-182	4/5
1.63	13:30	1:05	8:41	179 178-181	1555	178 176-180	8/3
1.75	14:34	1:04	8:33	183 180-189	1564	176 172-178	3/15
1.88	15:40	1:06	8:50	178 175-180	1573	176 172-180	7/3
2.00	16:46	1:06	8:46	180 177-182	1578	176 174-178	4/4
2.13	17:53	1:07	8:59	181 176-185	1625	180 178-186	7/7
2.25	18:59	1:06	8:44	181 179-182	1581	182 182-184	3/5
2.38	20:02	1:03	8:25	179 175-182	1506	179 176-180	5/6
2.50	21:06	1:04	8:33	176 172-181	1504	178 176-180	14/3
2.63	22:11	1:05	8:43	178 176-181	1553	176 172-178	0/16
2.75	23:16	1:05	8:40	178 175-182	1542	176 174-180	8/2
2.88	24:22	1:06	8:49	180 176-184	1588	176 174-178	5/5
3.00	25:25	1:03	8:21	180 178-182	1502	179 174-182	2/4
3.13	26:27	1:02	8:16	180 177-183	1488	179 176-182	5/5
3.21	27:07	40	8:04	182 180-184	1468	181 180-182	2/3

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	8:01
11 7.5%	8:13
11 5.1%	8:35
See your biggest climbs

Cadence

180 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	27:07	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	48.39%	More
800m	3:57	7:56	51.86%	More
1km	4:55	7:55	54.20%	More
Mile	8:04	8:04	56.08%	More
5k	26:18	8:28	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.43
5km	26:12	8:26	60.38
5M	43:23	8:41	59.50
10km	54:37	8:47	59.17
10M	1:30:26	9:03	58.77
Half	2:00:24	9:11	57.60
20M	3:08:33	9:26	57.76
Mara	4:11:02	9:35	57.38

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