Sat 16th Oct 2021 at 9:04am by Ingo

Run > parkrun

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Time
26:33
Miles
3.14
Min/mi
8:27
Pacing
88%
WAVA
51.49
Stride(cm)
115
Cals
416
Cadence
165
BPM
157
%MHR
89.2
B/mi
1327
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 145/166bpm [754b/km] 84cal
2) 1km - 4:58(4:58/km) 162/165bpm [804b/km] 79cal
3) 1km - 5:22(5:22/km) 160/165bpm [859b/km] 84cal
4) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 82cal
5) 1km - 5:23(5:23/km) 158/164bpm [851b/km] 84cal
6) 0.05km - 11(4:03/km) 165/167bpm [668b/km] 3cal

5:12 4:58 5:22 5:27 5:23 11

Pace

10%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	108 73-135	943	166 160-168	2/1
0.25	2:09	1:04	8:31	149 136-158	1270	164 162-168	1/2
0.38	3:12	1:02	8:18	156 153-162	1295	165 164-170	1/1
0.50	4:12	1:00	8:02	161 151-166	1295	169 166-172	2/1
0.63	5:13	1:01	8:07	158 151-166	1281	169 166-172	1/1
0.75	6:14	1:01	8:06	160 158-161	1297	168 166-170	0/1
0.88	7:13	59	7:52	161 155-163	1266	171 170-174	0/1
1.00	8:13	1:00	8:04	163 161-165	1314	169 168-170	0/1
1.13	9:13	1:00	7:59	163 162-164	1302	169 168-170	0/1
1.25	10:12	59	7:55	163 162-164	1290	170 168-172	2/1
1.38	11:30	1:18	10:24	159 152-165	1654	147 114-172	2/0
1.50	12:28	58	7:44	157 154-159	1214	171 168-176	1/4
1.63	13:28	1:00	8:01	161 159-165	1290	170 168-172	1/2
1.75	14:33	1:05	8:40	163 161-163	1412	167 162-170	2/1
1.88	15:36	1:03	8:22	163 161-164	1364	169 166-172	2/1
2.00	16:56	1:19	10:36	158 153-163	1674	146 118-176	3/2
2.13	17:53	58	7:41	157 154-160	1207	173 170-176	1/2
2.25	18:53	59	7:55	161 159-162	1275	172 170-172	1/1
2.38	20:06	1:13	9:44	159 154-163	1547	153 118-176	1/0
2.50	21:05	59	7:55	157 155-161	1242	172 172-174	1/1
2.63	22:19	1:14	9:51	160 156-162	1576	155 122-172	2/0
2.75	23:24	1:06	8:44	154 151-158	1346	164 120-174	1/1
2.88	24:25	1:00	8:03	158 156-159	1273	172 170-174	0/1
3.00	25:32	1:08	9:02	159 157-161	1436	160 122-176	2/2
3.13	26:29	56	7:29	161 158-165	1206	176 172-180	1/2
3.14	26:33	4	6:51	166 166-167	1138	182 180-184	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	3	24:00	8:04
Walk	9.6	121	0.2	2:32	15:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.29%	More
800m	3:57	7:57	44.84%	More
1km	4:58	7:59	46.76%	More
Mile	8:02	8:02	49.53%	More
5k	26:15	8:27	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	26:15	8:27	51.55
5M	44:09	8:50	49.76
10km	55:58	9:00	48.95
10M	1:34:09	9:25	48.03
Half	2:06:28	9:39	46.92
20M	3:20:48	10:02	46.82
Mara	4:29:44	10:18	46.48

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