Sat 16th Oct 2021 at 9:01am by dpfleet

Run > parkrun

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Time
20:49
Miles
3.13
Min/mi
6:39
Pacing
92%
WAVA
65.06
Stride(cm)
132
Cals
234
Cadence
184
BPM
128
%MHR
65.7
B/mi
852
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 122/128bpm [809b/mi] 69cal 9.04/9.62mph
2) 1m - 6:47(6:47/m) 130/133bpm [882b/mi] 77cal 8.84/9.62mph
3) 1m - 6:42(6:42/m) 135/137bpm [906b/mi] 80cal 8.95/9.81mph
4) 0.13m - 42(5:29/m) 137/138bpm [752b/mi] 8cal 10.93/10.69mph

6:38 6:47 6:42 42

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	94 64-123	659	171 120-184	0/1
0.25	1:46	53	7:05	125 124-125	886	184 180-186	0/2
0.38	2:41	55	7:23	125 125-126	923	180 172-188	8/0
0.50	3:26	44	5:55	126 126-126	746	186 184-186	15/0
0.63	4:12	47	6:12	126 126-127	782	186 182-188	0/4
0.75	5:00	48	6:23	127 127-127	811	186 184-190	0/13
0.88	5:51	51	6:44	127 127-128	856	187 184-188	1/4
1.00	6:38	48	6:23	128 128-128	818	187 184-188	5/0
1.13	7:29	51	6:48	129 128-129	878	184 182-186	1/1
1.25	8:17	48	6:23	129 129-129	823	187 182-190	3/2
1.38	9:09	51	6:50	130 129-130	888	185 182-186	0/2
1.50	10:00	51	6:49	130 130-130	885	184 182-186	0/5
1.63	10:52	52	6:59	131 131-131	914	182 180-184	0/6
1.75	11:43	51	6:52	131 131-132	899	184 182-188	8/1
1.88	12:35	52	6:56	132 132-132	915	183 180-186	6/1
2.00	13:25	50	6:36	132 132-133	872	183 180-184	1/3
2.13	14:19	54	7:12	133 133-133	957	182 180-184	0/4
2.25	15:12	53	7:03	134 133-134	945	181 176-184	10/0
2.38	16:00	48	6:23	134 134-134	855	186 182-190	2/3
2.50	16:47	47	6:18	135 135-135	851	186 178-190	3/19
2.63	17:37	50	6:42	135 135-136	905	184 172-192	9/0
2.75	18:31	54	7:13	136 136-136	981	184 182-186	13/0
2.88	19:24	52	6:59	137 136-137	956	185 178-190	4/1
3.00	20:08	44	5:54	137 137-137	809	188 186-190	0/13
3.13	20:50	42	5:34	137 137-138	763	191 182-194	4/5

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 34m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	7:05
25 5.8%	7:11
14 2.4%	6:56
12 3.7%	7:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	20:46	6:40
Walk	0.3	120	0	4	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.47%	More
800m	3:07	6:15	56.46%	More
1km	3:55	6:18	58.64%	More
Mile	6:26	6:26	61.46%	More
5k	20:40	6:39	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	20:38	6:38	65.10
5M	35:50	7:10	60.84
10km	46:07	7:25	58.99
10M	1:20:05	8:01	56.08
Half	1:49:33	8:22	53.80
20M	2:58:58	8:57	52.18
Mara	4:04:48	9:21	50.87

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