Sat 16th Oct 2021 at 9:01am by sprouty76

Run > General

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Time
28:04
Miles
2.95
Min/mi
9:31
Pacing
90%
WAVA
47.35
Stride(cm)
98
Cals
410
Cadence
172
BPM
153
%MHR
83
B/mi
1460
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74km - 28:04(5:55/km) 153/175bpm [905b/km] 410cal

28:04

Pin Map

0mi in 0

Pace

19%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	146 85-175	1381	173 124-176	3/1
0.25	2:15	1:04	8:30	172 164-174	1462	174 168-176	4/5
0.38	3:20	1:05	8:42	164 162-167	1427	175 172-176	2/1
0.50	4:24	1:04	8:32	161 161-162	1374	174 172-176	1/0
0.63	5:32	1:08	9:04	159 154-161	1442	173 170-176	2/1
0.75	6:40	1:08	9:01	151 149-154	1363	173 170-176	5/1
0.88	7:54	1:14	9:51	152 150-154	1498	172 168-176	2/4
1.00	9:00	1:07	8:52	146 138-152	1295	174 170-176	1/1
1.13	10:13	1:13	9:47	152 139-154	1486	173 170-176	2/1
1.25	11:23	1:10	9:16	153 151-155	1419	174 170-176	1/5
1.38	12:33	1:10	9:17	149 146-151	1384	172 170-174	2/2
1.50	13:46	1:13	9:46	149 144-152	1455	173 172-176	1/0
1.63	15:02	1:16	10:11	154 151-156	1567	173 168-176	3/1
1.75	16:14	1:12	9:33	153 149-154	1461	172 170-174	2/2
1.88	17:23	1:09	9:16	151 148-153	1398	172 170-176	1/0
2.00	18:34	1:11	9:29	154 152-156	1462	173 172-176	1/1
2.13	19:50	1:16	10:08	152 140-155	1540	171 170-174	1/1
2.25	21:10	1:19	10:33	151 145-153	1594	170 166-172	0/2
2.38	22:21	1:12	9:35	152 149-154	1455	172 170-174	1/3
2.50	23:44	1:22	11:00	150 148-152	1649	169 166-174	1/0
2.63	24:59	1:15	10:01	154 151-156	1543	171 168-176	1/2
2.75	26:11	1:12	9:38	152 143-155	1465	172 170-174	1/4
2.88	27:24	1:12	9:40	155 152-157	1498	174 170-176	1/1
2.95	28:04	40	9:18	159 156-161	1480	176 174-180	1/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.9	28:00	9:30
Walk	0.1	124	0	2	2:47:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.24%	More
800m	4:16	8:36	43.42%	More
1km	5:22	8:39	45.08%	More
Mile	8:53	8:53	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	29:42	9:34	47.31
5M	50:04	10:01	45.62
10km	1:03:33	10:14	44.86
10M	1:47:06	10:43	43.96
Half	2:24:01	11:00	42.90
20M	3:49:05	11:27	42.74
Mara	5:08:04	11:45	42.38

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