Sat 16th Oct 2021 at 8:42am by Ebb

Run > General

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Time
36:25
Miles
2.79
Min/mi
13:03
Pacing
77%
WAVA
38.68
Stride(cm)
72
Cals
293
Cadence
171
BPM
140
%MHR
74.3
B/mi
1822
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:09(12:09/m) 137/155bpm [1665b/mi] 99cal
2) 1m - 12:18(12:18/m) 144/156bpm [1771b/mi] 102cal
3) 0.79m - 11:57(15:13/m) 140/157bpm [2130b/mi] 92cal

12:09 12:18 11:57

Evangel
A nice run round and about the Nature Reserve.

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	113 91-134	1366	176 170-182	1/9
0.25	3:00	1:29	11:51	133 128-137	1577	177 176-178	4/16
0.38	4:30	1:30	12:00	134 129-138	1608	177 172-180	8/11
0.50	5:58	1:28	11:45	140 137-142	1645	176 174-178	6/6
0.63	7:29	1:32	12:13	140 137-146	1709	176 170-178	1/8
0.75	9:08	1:39	13:10	141 137-144	1856	172 106-180	5/3
0.88	10:35	1:27	11:36	143 138-148	1659	177 176-178	9/4
1.00	12:08	1:33	12:27	150 147-155	1867	177 174-178	9/2
1.13	13:40	1:32	12:17	146 134-154	1793	177 174-178	11/16
1.25	15:08	1:27	11:37	137 133-144	1592	176 174-178	5/4
1.38	16:43	1:35	12:39	144 140-148	1822	176 172-178	2/15
1.50	18:13	1:31	12:05	149 139-154	1800	173 168-178	4/3
1.63	19:42	1:29	11:52	145 133-156	1722	176 172-178	6/6
1.75	21:18	1:36	12:48	142 132-151	1817	176 172-178	11/3
1.88	22:54	1:36	12:48	142 136-150	1818	176 172-178	4/17
2.00	24:26	1:32	12:18	146 142-150	1796	176 174-180	7/1
2.13	25:58	1:31	12:09	139 129-145	1690	174 168-178	8/6
2.25	27:32	1:35	12:39	135 124-143	1708	170 88-178	1/8
2.38	30:10	2:37	20:57	137 123-148	2870	127 86-178	12/11
2.50	31:52	1:42	13:36	145 136-151	1972	175 172-178	18/3
2.63	33:27	1:35	12:42	146 141-151	1854	176 174-178	7/4
2.75	35:55	2:28	19:46	138 118-157	2727	161 86-176	9/6
2.79	36:24	29	13:35	139 139-140	1888	176 174-178	2/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	13:32
15 4.0%	12:13
12 10.8%	12:59
11 5.9%	12:46
See your biggest climbs

Cadence

171 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	2.7	33:56	12:34
Walk	6.1	107	0.1	2:14	26:33
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	31.88%	More
800m	5:53	11:49	34.82%	More
1km	7:24	11:54	36.03%	More
Mile	12:05	12:05	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	36.91
5km	40:49	13:08	38.75
5M	1:07:35	13:31	38.19
10km	1:25:06	13:42	37.98
10M	2:20:55	14:06	37.72
Half	3:07:37	14:19	36.97
20M	4:53:48	14:41	37.07
Mara	6:31:10	14:56	36.82

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