Sat 16th Oct 2021 at 9:01am by Bri Mill

Run > General

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Time
20:20
Miles
3.14
Min/mi
6:29
Pacing
95%
WAVA
79.04
Stride(cm)
128
Cals
282
Cadence
195
BPM
161
%MHR
94
B/mi
1041
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 153/164bpm [974b/mi] 83cal 9.43/10.18mph
2) 1m - 6:34(6:34/m) 165/169bpm [1083b/mi] 93cal 9.14/9.77mph
3) 1m - 6:30(6:30/m) 168/170bpm [1091b/mi] 93cal 9.24/9.85mph
4) 0.14m - 54(6:18/m) 168/169bpm [1058b/mi] 13cal 9.52/9.25mph

6:22 6:34 6:30 54

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	119 85-149	746	198 196-202	0/1
0.25	1:33	46	6:08	155 149-157	950	193 190-202	3/2
0.38	2:20	47	6:15	156 155-156	976	192 192-194	1/3
0.50	3:09	49	6:30	156 154-158	1014	192 192-194	1/1
0.63	3:54	46	6:06	158 155-159	963	193 192-194	3/2
0.75	4:42	48	6:25	160 159-161	1026	193 192-194	2/1
0.88	5:32	50	6:37	160 159-161	1058	193 192-194	2/1
1.00	6:21	49	6:35	162 160-164	1065	195 194-196	2/1
1.13	7:09	48	6:24	164 163-165	1050	194 192-196	2/1
1.25	7:58	48	6:28	164 163-165	1060	195 194-196	2/1
1.38	8:50	52	6:59	167 165-168	1166	195 192-196	5/0
1.50	9:35	45	6:01	164 161-167	986	193 190-196	3/5
1.63	10:25	49	6:35	163 160-164	1074	196 194-198	1/6
1.75	11:17	52	6:58	166 160-168	1156	196 192-198	3/0
1.88	12:08	51	6:47	168 165-169	1140	193 192-196	8/0
2.00	12:55	48	6:20	165 164-166	1045	196 194-196	0/8
2.13	13:45	50	6:36	166 165-167	1096	195 194-196	0/2
2.25	14:33	48	6:24	167 166-168	1069	196 194-198	1/1
2.38	15:20	47	6:20	168 167-168	1063	196 196-196	0/2
2.50	16:08	48	6:25	168 167-169	1077	196 196-196	1/3
2.63	16:56	48	6:21	169 168-169	1073	196 194-198	1/2
2.75	17:43	47	6:15	169 168-170	1055	196 194-198	1/2
2.88	18:34	51	6:50	169 168-169	1154	196 194-198	2/1
3.00	19:25	51	6:47	168 167-169	1140	195 192-196	3/1
3.13	20:12	47	6:20	168 168-169	1064	195 194-198	1/2
3.14	20:20	8	6:44	168 167-169	1130	196 196-196	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	6:35
11 3.0%	6:57
See your biggest climbs

Cadence

195 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:20	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	58.78%	More
800m	3:05	6:12	68.29%	More
1km	3:50	6:11	71.39%	More
Mile	6:19	6:19	73.79%	More
5k	20:03	6:27	79.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	76.98
5km	20:06	6:28	78.97
5M	33:18	6:40	77.90
10km	41:55	6:45	77.41
10M	1:09:25	6:57	77.42
Half	1:32:25	7:03	76.43
20M	2:24:44	7:14	77.34
Mara	3:12:41	7:21	77.46

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