Sat 16th Oct 2021 at 9:01am by alisterrobson

Run > General

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Time
22:13
Miles
3.13
Min/mi
7:06
Pacing
95%
WAVA
65.78
Stride(cm)
119
Cals
314
Cadence
191
BPM
149
%MHR
87.2
B/mi
1058
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/161bpm [990b/mi] 93cal 8.54/10.31mph
2) 1m - 7:05(7:05/m) 148/162bpm [1049b/mi] 99cal 8.47/8.95mph
3) 1m - 7:12(7:12/m) 156/166bpm [1122b/mi] 108cal 8.34/8.83mph
4) 0.13m - 55(6:49/m) 161/167bpm [1097b/mi] 14cal 8.8/9.75mph

7:01 7:05 7:12 55

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	119 104-139	827	198 190-206	5/4
0.25	1:47	55	7:17	140 128-146	1019	190 186-192	5/1
0.38	2:40	53	7:05	141 137-143	999	189 186-190	1/5
0.50	3:32	52	6:54	147 141-150	1013	191 188-194	3/4
0.63	4:22	50	6:43	154 149-161	1034	191 186-194	1/5
0.75	5:14	52	6:58	143 138-152	996	192 190-194	3/3
0.88	6:06	52	6:57	144 139-149	1002	193 188-196	2/2
1.00	7:01	55	7:21	145 144-147	1065	190 188-192	4/1
1.13	7:53	52	6:55	144 143-145	996	192 190-194	5/3
1.25	8:46	53	7:01	144 141-148	1010	193 190-194	5/3
1.38	9:40	54	7:11	145 142-147	1042	191 188-194	2/5
1.50	10:30	50	6:44	144 142-146	969	191 190-194	2/3
1.63	11:22	52	6:58	146 136-161	1017	192 186-194	2/5
1.75	12:17	54	7:13	156 152-162	1126	191 186-192	2/2
1.88	13:11	54	7:12	154 151-156	1109	191 190-194	2/2
2.00	14:07	56	7:28	151 148-153	1127	191 188-196	5/2
2.13	15:01	55	7:19	151 148-154	1105	189 186-192	1/2
2.25	15:53	52	6:53	150 148-153	1033	190 188-190	7/1
2.38	16:48	55	7:16	153 150-156	1113	190 188-192	4/3
2.50	17:43	56	7:27	153 151-155	1139	189 186-190	1/4
2.63	18:36	53	7:04	156 154-160	1101	190 188-192	2/3
2.75	19:28	51	6:51	161 157-164	1103	190 186-192	4/7
2.88	20:24	56	7:29	160 157-163	1198	189 188-190	4/5
3.00	21:18	54	7:13	163 159-166	1176	191 188-196	3/4
3.13	22:10	52	6:55	162 158-167	1122	194 190-198	5/2
3.13	22:13	3	6:04	158 158-158	960	196 196-196	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:13	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.07%	More
800m	3:23	6:48	56.80%	More
1km	4:17	6:54	58.39%	More
Mile	6:56	6:56	61.51%	More
5k	22:01	7:05	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	22:02	7:06	65.78
5M	37:43	7:33	62.55
10km	48:13	7:46	61.10
10M	1:22:33	8:15	58.99
Half	1:52:00	8:33	57.07
20M	3:00:40	9:02	56.07
Mara	4:05:08	9:21	55.10

Bespoke Fields

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Fetch Miles

6:48	riverside
6:57	riverside

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