Sat 16th Oct 2021 at 8:48am by CPMINAS

Run > General

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Time
28:56
Miles
1.35
Min/mi
21:26
Pacing
94%
WAVA
21.93
Stride(cm)
74
Cals
231
Cadence
102
BPM
113
%MHR
62.7
B/mi
2418
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 107/122bpm [1450b/km] 106cal
2) 1km - 13:02(13:02/km) 118/125bpm [1539b/km] 108cal
3) 0.17km - 2:20(13:44/km) 119/124bpm [1635b/km] 17cal

13:33 13:02 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	103 97-117	2718	101 96-104	1/2
0.13	2:55	1:16	20:23	100 96-104	2039	102 94-108	1/3
0.19	4:21	1:25	22:47	101 97-105	2301	107 90-202	1/6
0.25	5:40	1:19	21:02	102 98-107	2145	104 98-202	1/3
0.31	6:57	1:17	20:30	102 99-107	2092	101 100-104	1/2
0.38	8:16	1:20	21:12	106 103-110	2247	102 98-108	2/3
0.44	9:33	1:17	20:36	109 106-111	2245	102 100-104	2/2
0.50	10:59	1:26	22:57	112 100-119	2570	99 96-104	4/0
0.56	12:18	1:18	20:55	117 115-120	2447	101 100-104	2/1
0.63	13:39	1:21	21:41	118 115-122	2558	102 96-106	2/2
0.69	14:57	1:18	20:52	115 111-118	2400	103 100-108	2/2
0.75	16:13	1:15	20:03	114 113-116	2286	102 98-104	1/2
0.81	17:31	1:18	20:54	121 116-125	2528	100 98-104	3/1
0.88	18:48	1:17	20:31	122 118-125	2504	100 98-106	3/0
0.94	20:12	1:24	22:19	121 118-125	2700	100 94-104	2/1
1.00	21:31	1:19	21:03	117 116-120	2463	101 96-104	2/3
1.06	22:47	1:17	20:29	117 114-119	2397	100 98-102	2/1
1.13	24:04	1:17	20:26	121 119-122	2472	101 96-106	2/1
1.19	25:23	1:19	21:02	116 110-123	2441	102 100-104	1/3
1.25	26:46	1:23	22:16	117 110-124	2605	100 94-102	4/1
1.31	28:05	1:19	21:01	119 114-124	2500	103 100-106	2/3
1.35	28:56	51	23:35	117 114-119	2759	100 98-102	2/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	202	0	6	23:56
Walk	98.5	101	1.3	28:30	21:12
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:30	16.97%	More
800m	10:18	20:44	19.93%	More
1km	12:54	20:45	20.74%	More
Mile	21:01	21:01	21.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	22.45
5km	1:18:12	25:10	19.78
5M	2:17:56	27:35	18.31
10km	2:58:45	28:46	17.66
10M	5:15:18	31:32	16.58
Half	7:15:07	33:13	15.78
20M	12:00:46	36:02	15.10
Mara	16:34:39	37:58	14.59

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