Sat 16th Oct 2021 at 8:49am by BigZ
Run > General
-
Time
43
-
Miles
0.06
-
Min/mi
11:57
-
WAVA
26.20
-
Stride(cm)
85
-
Cals
3
-
Cadence
164
-
BPM
97
-
%MHR
52.1
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 43(11:34/m) 97/101bpm [1121b/mi] 3cal 5.19/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:39 |
97 94-100 |
1129 |
164 160-168 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
31.36 |
5km |
47:02 |
15:08 |
32.08 |
5M |
1:17:52 |
15:34 |
31.60 |
10km |
1:38:03 |
15:47 |
31.36 |
10M |
2:42:22 |
16:14 |
31.32 |
Half |
3:36:10 |
16:30 |
30.91 |
20M |
5:38:30 |
16:56 |
31.28 |
Mara |
7:30:41 |
17:12 |
31.32 |
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