Sat 16th Oct 2021 at 8:40am by lildude

Run > General

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Time
17:39
Miles
2.21
Min/mi
7:59
Pacing
90%
WAVA
54.48
Stride(cm)
110
Cals
261
Cadence
184
BPM
148
%MHR
74.5
B/mi
1178
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 143/152bpm [731b/km] 71cal
2) 1km - 5:04(5:04/km) 146/153bpm [739b/km] 76cal
3) 1km - 4:51(4:51/km) 149/153bpm [723b/km] 71cal
4) 0.56km - 2:38(4:42/km) 157/161bpm [739b/km] 43cal

5:07 5:04 4:51 2:38

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	120 106-134	1079	182 132-190	1/0
0.13	1:09	35	9:24	142 135-147	1336	181 136-186	1/1
0.19	1:37	28	7:24	147 146-148	1089	185 182-190	1/1
0.25	2:15	38	10:05	143 139-148	1441	160 110-192	0/1
0.31	2:43	29	7:37	142 139-145	1081	186 184-190	0/0
0.38	3:11	28	7:30	145 143-146	1087	188 184-192	0/1
0.44	3:41	30	7:55	148 146-150	1171	185 184-188	1/1
0.50	4:10	29	7:46	150 148-152	1164	187 184-190	1/0
0.56	4:39	29	7:40	150 148-152	1150	186 186-190	0/2
0.63	5:08	29	7:44	147 145-149	1137	187 186-188	0/1
0.69	5:39	32	8:26	146 142-148	1232	186 178-190	1/3
0.75	6:12	32	8:38	144 143-146	1243	186 184-188	1/1
0.81	6:41	29	7:49	145 144-148	1134	186 182-190	0/1
0.88	7:10	29	7:39	149 147-153	1139	187 186-188	1/0
0.94	7:39	30	7:55	148 146-152	1172	185 184-190	1/1
1.00	8:09	29	7:50	147 146-148	1150	185 184-186	0/1
1.06	8:38	30	7:55	144 142-145	1139	186 184-188	0/3
1.13	9:07	29	7:36	144 143-146	1095	185 184-186	1/2
1.19	9:36	29	7:38	149 143-153	1138	187 182-190	0/1
1.25	10:18	42 +6	11:18	148 143-151	1673	187 158-256	0/2
1.31	10:46	28	7:34	145 144-147	1097	184 182-188	1/1
1.38	11:15	28	7:32	146 144-150	1100	182 180-182	0/1
1.44	11:44	30	7:57	152 151-153	1209	182 180-184	0/1
1.50	12:13	28	7:32	149 144-153	1123	182 180-182	0/1
1.56	12:42	30	7:55	149 147-151	1179	183 182-186	1/0
1.63	13:12	29	7:51	148 146-150	1161	182 180-184	1/2
1.69	13:41	29	7:40	148 146-150	1134	182 180-184	0/1
1.75	14:09	29	7:40	151 149-152	1158	182 182-186	1/1
1.81	14:40	30	8:07	149 147-150	1209	182 180-184	1/0
1.88	15:12	32	8:34	149 146-152	1277	184 176-204	1/1
1.94	15:41	29	7:38	155 151-160	1183	185 182-186	0/1
2.00	16:08	27	7:17	158 157-159	1151	185 184-186	1/1
2.06	16:35	27	7:18	156 154-158	1139	185 182-192	0/1
2.13	17:03	28	7:22	157 154-161	1158	185 184-188	1/0
2.19	17:33	31	8:09	158 157-161	1288	182 178-186	1/0
2.21	17:45	12	8:20	158 157-159	1317	175 162-180	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	2.2	17:20	7:56
Walk	1.5	120	0	16	17:41
Still	0.3	-	-	3	-
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.45%	More
800m	3:49	7:40	47.34%	More
1km	4:47	7:43	49.23%	More
Mile	7:50	7:50	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	25:13	8:07	54.47
5M	41:31	8:18	53.74
10km	52:08	8:23	53.38
10M	1:25:49	8:35	53.53
Half	1:53:52	8:42	52.93
20M	2:57:23	8:52	53.84
Mara	3:55:22	8:59	54.11

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