Sat 16th Oct 2021 at 8:40am by lildude
Run > General
-
Time
17:39
-
Miles
2.21
-
Min/mi
7:59
-
Pacing
90%
-
WAVA
54.48
-
Stride(cm)
110
-
Cals
261
-
Cadence
184
-
BPM
148
-
%MHR
74.5
-
B/mi
1178
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 143/152bpm [731b/km] 71cal
2) 1km - 5:04(5:04/km) 146/153bpm [739b/km] 76cal
3) 1km - 4:51(4:51/km) 149/153bpm [723b/km] 71cal
4) 0.56km - 2:38(4:42/km) 157/161bpm [739b/km] 43cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:59 |
120 106-134 |
1079 |
182 132-190 |
1/0 |
0.13 |
1:09 |
35 |
9:24 |
142 135-147 |
1336 |
181 136-186 |
1/1 |
0.19 |
1:37 |
28 |
7:24 |
147 146-148 |
1089 |
185 182-190 |
1/1 |
0.25 |
2:15 |
38 |
10:05 |
143 139-148 |
1441 |
160 110-192 |
0/1 |
0.31 |
2:43 |
29 |
7:37 |
142 139-145 |
1081 |
186 184-190 |
0/0 |
0.38 |
3:11 |
28 |
7:30 |
145 143-146 |
1087 |
188 184-192 |
0/1 |
0.44 |
3:41 |
30 |
7:55 |
148 146-150 |
1171 |
185 184-188 |
1/1 |
0.50 |
4:10 |
29 |
7:46 |
150 148-152 |
1164 |
187 184-190 |
1/0 |
0.56 |
4:39 |
29 |
7:40 |
150 148-152 |
1150 |
186 186-190 |
0/2 |
0.63 |
5:08 |
29 |
7:44 |
147 145-149 |
1137 |
187 186-188 |
0/1 |
0.69 |
5:39 |
32 |
8:26 |
146 142-148 |
1232 |
186 178-190 |
1/3 |
0.75 |
6:12 |
32 |
8:38 |
144 143-146 |
1243 |
186 184-188 |
1/1 |
0.81 |
6:41 |
29 |
7:49 |
145 144-148 |
1134 |
186 182-190 |
0/1 |
0.88 |
7:10 |
29 |
7:39 |
149 147-153 |
1139 |
187 186-188 |
1/0 |
0.94 |
7:39 |
30 |
7:55 |
148 146-152 |
1172 |
185 184-190 |
1/1 |
1.00 |
8:09 |
29 |
7:50 |
147 146-148 |
1150 |
185 184-186 |
0/1 |
1.06 |
8:38 |
30 |
7:55 |
144 142-145 |
1139 |
186 184-188 |
0/3 |
1.13 |
9:07 |
29 |
7:36 |
144 143-146 |
1095 |
185 184-186 |
1/2 |
1.19 |
9:36 |
29 |
7:38 |
149 143-153 |
1138 |
187 182-190 |
0/1 |
1.25 |
10:18 |
42 +6
|
11:18 |
148 143-151 |
1673 |
187 158-256 |
0/2 |
1.31 |
10:46 |
28 |
7:34 |
145 144-147 |
1097 |
184 182-188 |
1/1 |
1.38 |
11:15 |
28 |
7:32 |
146 144-150 |
1100 |
182 180-182 |
0/1 |
1.44 |
11:44 |
30 |
7:57 |
152 151-153 |
1209 |
182 180-184 |
0/1 |
1.50 |
12:13 |
28 |
7:32 |
149 144-153 |
1123 |
182 180-182 |
0/1 |
1.56 |
12:42 |
30 |
7:55 |
149 147-151 |
1179 |
183 182-186 |
1/0 |
1.63 |
13:12 |
29 |
7:51 |
148 146-150 |
1161 |
182 180-184 |
1/2 |
1.69 |
13:41 |
29 |
7:40 |
148 146-150 |
1134 |
182 180-184 |
0/1 |
1.75 |
14:09 |
29 |
7:40 |
151 149-152 |
1158 |
182 182-186 |
1/1 |
1.81 |
14:40 |
30 |
8:07 |
149 147-150 |
1209 |
182 180-184 |
1/0 |
1.88 |
15:12 |
32 |
8:34 |
149 146-152 |
1277 |
184 176-204 |
1/1 |
1.94 |
15:41 |
29 |
7:38 |
155 151-160 |
1183 |
185 182-186 |
0/1 |
2.00 |
16:08 |
27 |
7:17 |
158 157-159 |
1151 |
185 184-186 |
1/1 |
2.06 |
16:35 |
27 |
7:18 |
156 154-158 |
1139 |
185 182-192 |
0/1 |
2.13 |
17:03 |
28 |
7:22 |
157 154-161 |
1158 |
185 184-188 |
1/0 |
2.19 |
17:33 |
31 |
8:09 |
158 157-161 |
1288 |
182 178-186 |
1/0 |
2.21 |
17:45 |
12 |
8:20 |
158 157-159 |
1317 |
175 162-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
184 |
2.2 |
17:20 |
7:56 |
Walk |
1.5 |
120 |
0 |
16 |
17:41 |
Still |
0.3 |
- |
- |
3 |
- |
Pause |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.45% |
More |
800m |
3:49 |
7:40 |
47.34% |
More |
1km |
4:47 |
7:43 |
49.23% |
More |
Mile |
7:50 |
7:50 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.58 |
5km |
25:13 |
8:07 |
54.47 |
5M |
41:31 |
8:18 |
53.74 |
10km |
52:08 |
8:23 |
53.38 |
10M |
1:25:49 |
8:35 |
53.53 |
Half |
1:53:52 |
8:42 |
52.93 |
20M |
2:57:23 |
8:52 |
53.84 |
Mara |
3:55:22 |
8:59 |
54.11 |
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