Sat 16th Oct 2021 at 7:48am by a321490

Walk > General

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Time
51:20
Miles
1.53
Min/mi
33:33
Stride(cm)
44
Cals
437
Cadence
108
BPM
118
%MHR
69.2
B/mi
3970
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 126/155bpm [3716b/mi] 106/248rpm
2) 0.53m - 21:51(40:54/m) 108/173bpm [4415b/mi] 112/198rpm

29:29 21:51

Pace

35%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	90 64-117	1547	109 100-118	83/5
0.13	3:38	2:33	40:51	124 87-152	5065	118 62-186	11/0
0.19	7:13	3:36	57:31	128 88-146	7362	106 82-248	0/14
0.25	8:39	1:26	22:58	136 105-155	3123	102 90-126	1/7
0.31	10:04	1:25	22:37	130 114-139	2940	98 88-102	1/4
0.38	13:52	3:48	1:00:42	131 115-141	7952	106 78-174	2/4
0.44	17:14	3:22	53:57	121 116-129	6527	100 82-156	1/2
0.50	19:16	2:02	32:36	120 107-131	3911	106 82-156	2/1
0.56	20:17	1:01	16:15	109 104-116	1772	110 110-112	2/2
0.63	21:32	1:15	20:01	110 98-118	2201	107 98-110	2/6
0.69	22:48	1:15	20:03	116 109-133	2326	99 90-104	12/1
0.75	24:56	2:08	34:09	132 96-147	4508	112 82-162	7/1
0.81	26:04	1:08	18:14	145 145-145	2645	108 108-110	4/4
0.88	27:10	1:06	17:32	146 145-150	2560	107 106-108	4/2
0.94	28:16	1:06	17:37	140 138-150	2465	106 102-112	0/15
1.00	29:28	1:12	19:12	132 122-139	2533	109 82-114	4/1
1.06	30:29	1:01	16:15	126 118-131	2047	111 94-120	5/1
1.13	31:34	1:05	17:25	108 92-123	1880	120 86-172	4/0
1.19	32:32	58	15:35	134 93-172	2088	112 108-134	1/6
1.25	33:56	1:23	22:15	168 165-171	3738	121 92-198	0/4
1.31	34:54	58	15:29	170 165-173	2634	111 108-120	9/0
1.38	37:56	3:02	48:31	144 89-169	6986	105 82-156	4/0
1.44	39:09	1:13	19:27	108 95-124	2101	104 86-108	0/0
1.50	46:48	7:39	2:02:18	92 50-137	11252	112 86-174	0/0
1.53	51:20	4:32	2:12:56	68 55-101	9039	119 48-158	0/0

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	24:39
14 9.9%	1:43:19
12 2.8%	25:29
See your biggest climbs

Cadence

108 (248 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:31	17:07	More
1km	10:48	17:23	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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