Sun 10th Oct 2021 at 10:42am by Deadbeat

Run > General

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Time
23:33
Miles
3.00
Min/mi
7:51
Pacing
95%
WAVA
62.31
Stride(cm)
125
Cals
485
Cadence
164
BPM
146
%MHR
80
B/mi
1143
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 139/152bpm [1046b/mi] 112cal
2) 1m - 7:52(7:52/m) 151/154bpm [1189b/mi] 123cal
3) 1m - 8:09(8:09/m) 150/151bpm [1222b/mi] 125cal
4) 0m - 1(10:22/m) 150/151bpm [1554b/mi] 125cal

7:32 7:52 8:09 1

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	109 81-125	767	175 170-188	0/1
0.25	1:50	57	7:36	131 127-133	997	170 166-172	0/3
0.38	2:49	59	7:50	138 134-140	1080	169 168-170	1/0
0.50	3:49	1:00	8:00	143 141-144	1145	166 164-168	4/0
0.63	4:44	56	7:26	144 143-146	1071	169 166-172	1/1
0.75	5:39	55	7:20	146 145-146	1070	168 164-172	0/1
0.88	6:36	57	7:35	149 146-151	1129	166 164-168	1/0
1.00	7:31	55	7:21	150 149-151	1102	167 164-168	0/0
1.13	8:31	1:00	7:59	152 152-152	1212	164 162-166	1/1
1.25	9:31	1:00	8:04	152 151-154	1225	164 162-168	3/0
1.38	10:28	57	7:33	153 152-154	1156	165 162-168	2/1
1.50	11:25	57	7:39	152 151-152	1162	165 160-168	0/2
1.63	12:22	57	7:34	151 149-152	1141	162 160-164	0/2
1.75	13:24	1:01	8:11	149 148-150	1218	162 160-164	0/2
1.88	14:23	59	7:54	149 149-150	1176	161 160-162	0/0
2.00	15:24	1:01	8:07	149 148-149	1208	162 160-164	0/0
2.13	16:23	1:00	7:57	151 149-151	1201	161 160-162	1/1
2.25	17:22	59	7:50	151 150-151	1183	161 160-162	1/1
2.38	18:26	1:04	8:33	150 149-151	1282	161 160-164	1/1
2.50	19:28	1:02	8:16	151 149-151	1247	160 158-162	1/1
2.63	20:30	1:02	8:16	149 148-149	1232	160 158-162	1/0
2.75	21:32	1:02	8:13	150 149-151	1233	160 158-162	1/1
2.88	22:33	1:01	8:09	150 149-151	1223	160 158-160	2/1
3.00	23:33	1:00	7:58	149 148-150	1187	161 160-162	1/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	23:33	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.99%	More
800m	3:41	7:25	54.83%	More
1km	4:39	7:30	56.56%	More
Mile	7:31	7:31	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:26	7:52	62.27
5M	40:28	8:06	61.33
10km	50:57	8:12	60.88
10M	1:24:23	8:26	60.82
Half	1:52:21	8:35	60.01
20M	2:55:56	8:48	60.72
Mara	3:54:14	8:56	60.82

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