Sat 16th Oct 2021 at 9:07am by spenso

Run > General

  • Time
    21:49
  • Miles
    2.63
  • Min/mi
    8:18
  • Pacing
    71%
  • WAVA
    50.60
  • Stride(cm)
    112
  • Cals
    281
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1123
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14m - 17:45(8:17/m) 133/148bpm [1102b/mi] 228cal
2) 0.07m - 22(5:31/m) 147/157bpm [810b/mi] 5cal
3) 0.09m - 50(9:13/m) 148/153bpm [1365b/mi] 12cal
4) 0.05m - 18(6:00/m) 149/150bpm [894b/mi] 4cal
5) 0.06m - 31(9:18/m) 145/147bpm [1349b/mi] 7cal
6) 0.07m - 22(4:59/m) 142/144bpm [708b/mi] 5cal
7) 0.02m - 34(27:18/m) 140/144bpm [3821b/mi] 7cal
8) 0.06m - 21(5:22/m) 138/143bpm [741b/mi] 4cal
9) 0.02m - 31(20:53/m) 143/149bpm [2986b/mi] 7cal
10) 0.03m - 10(5:24/m) 134/136bpm [724b/mi] 1cal
11) 0.01m - 5(7:50/m) 133/136bpm [1042b/mi] 1cal
17:45 22 50 18 31 22 34 21 31 10 5

Pace

2% 2% 2% 21% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 +49 15:49 111 76-136 1755 175 108-182 8/1
0.25 3:02 1:03 8:27 133 129-137 1123 176 172-182 6/2
0.38 4:11 1:09 +7 9:12 133 129-137 1223 173 122-178 0/4
0.50 5:08 57 7:38 130 125-133 993 177 172-180 1/8
0.63 6:14 1:06 8:48 131 127-135 1153 180 176-184 9/3
0.75 7:11 56 7:31 130 127-134 976 178 174-182 5/2
0.88 8:18 1:07 8:57 131 124-134 1173 180 176-184 8/3
1.00 9:24 1:06 8:47 132 127-135 1160 180 176-182 5/1
1.13 10:28 1:04 8:34 129 125-135 1106 182 180-184 10/0
1.25 11:37 1:09 9:12 137 130-142 1260 179 174-182 12/0
1.38 12:38 1:01 8:06 139 134-147 1127 176 170-184 5/3
1.50 13:39 1:01 8:12 133 131-136 1090 176 170-182 2/7
1.63 14:37 58 7:41 137 134-141 1052 171 168-180 3/5
1.75 15:39 1:03 8:21 140 136-145 1168 178 168-184 6/12
1.88 16:39 1:00 7:57 140 138-144 1114 175 168-180 3/5
2.00 17:34 55 7:19 139 137-143 1018 171 168-176 0/12
2.13 18:33 59 7:56 144 140-148 1142 174 164-184 1/7
2.25 19:28 55 7:17 148 140-157 1077 181 166-194 2/4
2.38 20:25 57 7:33 147 142-150 1110 174 164-192 1/7
2.50 21:39 1:14 9:54 142 134-147 1406 146 80-192 1/3
2.63 22:42 1:03 8:22 140 131-149 1172 145 82-232 8/5
2.63 22:46 4 15:51 134 133-136 2125 173 168-182 0/0

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 50m, Range 46m, Flat prediction 20:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.5% 8:41
11 3.3% 12:36
See your biggest climbs

Cadence

173 (232 max) Stride Length: 112cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.55% More
800m 3:37 7:17 47.08% More
1km 4:32 7:18 49.36% More
Mile 7:34 7:34 51.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.41
5km 26:02 8:23 50.49
5M 43:06 8:37 49.63
10km 54:16 8:44 49.29
10M 1:29:52 8:59 49.19
Half 1:59:39 9:08 48.51
20M 3:07:23 9:22 49.09
Mara 4:09:29 9:31 49.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here