Sat 16th Oct 2021 at 9:07am by spenso
Run > General
-
Time
21:49
-
Miles
2.63
-
Min/mi
8:18
-
Pacing
71%
-
WAVA
50.60
-
Stride(cm)
112
-
Cals
281
-
Cadence
173
-
BPM
135
-
%MHR
79.1
-
B/mi
1123
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 17:45(8:17/m) 133/148bpm [1102b/mi] 228cal
2) 0.07m - 22(5:31/m) 147/157bpm [810b/mi] 5cal
3) 0.09m - 50(9:13/m) 148/153bpm [1365b/mi] 12cal
4) 0.05m - 18(6:00/m) 149/150bpm [894b/mi] 4cal
5) 0.06m - 31(9:18/m) 145/147bpm [1349b/mi] 7cal
6) 0.07m - 22(4:59/m) 142/144bpm [708b/mi] 5cal
7) 0.02m - 34(27:18/m) 140/144bpm [3821b/mi] 7cal
8) 0.06m - 21(5:22/m) 138/143bpm [741b/mi] 4cal
9) 0.02m - 31(20:53/m) 143/149bpm [2986b/mi] 7cal
10) 0.03m - 10(5:24/m) 134/136bpm [724b/mi] 1cal
11) 0.01m - 5(7:50/m) 133/136bpm [1042b/mi] 1cal
17:45 22 50 18 31 22 34 21 31 10 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 +49
|
15:49 |
111 76-136 |
1755 |
175 108-182 |
8/1 |
0.25 |
3:02 |
1:03 |
8:27 |
133 129-137 |
1123 |
176 172-182 |
6/2 |
0.38 |
4:11 |
1:09 +7
|
9:12 |
133 129-137 |
1223 |
173 122-178 |
0/4 |
0.50 |
5:08 |
57 |
7:38 |
130 125-133 |
993 |
177 172-180 |
1/8 |
0.63 |
6:14 |
1:06 |
8:48 |
131 127-135 |
1153 |
180 176-184 |
9/3 |
0.75 |
7:11 |
56 |
7:31 |
130 127-134 |
976 |
178 174-182 |
5/2 |
0.88 |
8:18 |
1:07 |
8:57 |
131 124-134 |
1173 |
180 176-184 |
8/3 |
1.00 |
9:24 |
1:06 |
8:47 |
132 127-135 |
1160 |
180 176-182 |
5/1 |
1.13 |
10:28 |
1:04 |
8:34 |
129 125-135 |
1106 |
182 180-184 |
10/0 |
1.25 |
11:37 |
1:09 |
9:12 |
137 130-142 |
1260 |
179 174-182 |
12/0 |
1.38 |
12:38 |
1:01 |
8:06 |
139 134-147 |
1127 |
176 170-184 |
5/3 |
1.50 |
13:39 |
1:01 |
8:12 |
133 131-136 |
1090 |
176 170-182 |
2/7 |
1.63 |
14:37 |
58 |
7:41 |
137 134-141 |
1052 |
171 168-180 |
3/5 |
1.75 |
15:39 |
1:03 |
8:21 |
140 136-145 |
1168 |
178 168-184 |
6/12 |
1.88 |
16:39 |
1:00 |
7:57 |
140 138-144 |
1114 |
175 168-180 |
3/5 |
2.00 |
17:34 |
55 |
7:19 |
139 137-143 |
1018 |
171 168-176 |
0/12 |
2.13 |
18:33 |
59 |
7:56 |
144 140-148 |
1142 |
174 164-184 |
1/7 |
2.25 |
19:28 |
55 |
7:17 |
148 140-157 |
1077 |
181 166-194 |
2/4 |
2.38 |
20:25 |
57 |
7:33 |
147 142-150 |
1110 |
174 164-192 |
1/7 |
2.50 |
21:39 |
1:14 |
9:54 |
142 134-147 |
1406 |
146 80-192 |
1/3 |
2.63 |
22:42 |
1:03 |
8:22 |
140 131-149 |
1172 |
145 82-232 |
8/5 |
2.63 |
22:46 |
4 |
15:51 |
134 133-136 |
2125 |
173 168-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.55% |
More |
800m |
3:37 |
7:17 |
47.08% |
More |
1km |
4:32 |
7:18 |
49.36% |
More |
Mile |
7:34 |
7:34 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
49.41 |
5km |
26:02 |
8:23 |
50.49 |
5M |
43:06 |
8:37 |
49.63 |
10km |
54:16 |
8:44 |
49.29 |
10M |
1:29:52 |
8:59 |
49.19 |
Half |
1:59:39 |
9:08 |
48.51 |
20M |
3:07:23 |
9:22 |
49.09 |
Mara |
4:09:29 |
9:31 |
49.16 |
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