Sat 16th Oct 2021 at 7:02am by Gerund

Run > General

Follow User
0 👍

Time
1:02:00
Miles
6.52
Min/mi
9:31
Pacing
83%
WAVA
58.37
Stride(cm)
107
Cals
749
Cadence
158
BPM
127
%MHR
74.1
B/mi
1205
Asc(m)
325
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 111/127bpm [1105b/mi] 106cal 6.03/6.62mph
2) 1m - 9:15(9:15/m) 127/136bpm [1174b/mi] 115cal 6.49/7.14mph
3) 1m - 9:06(9:06/m) 125/133bpm [1137b/mi] 109cal 6.6/7.06mph
4) 1m - 9:19(9:19/m) 128/134bpm [1192b/mi] 111cal 6.44/6.78mph
5) 1m - 10:00(10:00/m) 134/142bpm [1340b/mi] 128cal 6/6.64mph
6) 1m - 9:42(9:42/m) 134/142bpm [1300b/mi] 124cal 6.18/6.45mph
7) 0.52m - 4:41(8:59/m) 131/141bpm [1176b/mi] 56cal 6.68/7.18mph

9:57 9:15 9:06 9:19 10:00 9:42 4:41

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	98 70-117	982	159 154-168	14/12
0.50	5:00	2:30	10:00	108 104-114	1080	158 154-162	22/5
0.75	7:32	2:32	10:07	118 112-127	1194	158 154-162	27/16
1.00	9:56	2:24	9:37	118 113-122	1135	158 154-162	17/21
1.25	12:17	2:21	9:24	124 118-130	1166	158 154-162	20/13
1.50	14:32	2:15	8:58	127 124-131	1140	158 154-162	16/23
1.75	16:42	2:10	8:41	125 114-134	1085	160 154-162	23/31
2.00	19:11	2:29	9:55	132 126-136	1309	158 154-162	31/23
2.25	21:31	2:20	9:20	127 124-131	1185	158 154-162	21/21
2.50	23:52	2:21	9:24	131 128-133	1230	158 156-162	16/21
2.75	26:02	2:10	8:42	118 113-131	1026	158 154-160	11/28
3.00	28:17	2:14	8:58	124 119-129	1112	159 156-162	13/22
3.25	30:35	2:18	9:13	130 125-133	1198	158 154-162	20/19
3.50	33:48	3:13 +56	12:54	125 109-134	1611	158 120-164	30/19
3.75	36:11	2:22	9:29	128 121-133	1214	158 154-162	20/15
4.00	38:32	2:21	9:24	129 123-134	1213	158 154-162	13/20
4.25	40:56	2:25	9:39	130 126-136	1254	159 154-162	25/16
4.50	43:26	2:30	9:58	132 126-136	1316	158 154-162	17/15
4.75	45:49	2:23	9:33	135 130-137	1289	159 156-162	17/12
5.00	48:32	2:42	10:50	138 135-142	1494	158 154-160	17/17
5.25	51:09	2:37	10:28	139 134-142	1454	158 154-162	28/12
5.50	53:29	2:21	9:23	134 132-139	1256	157 154-162	8/22
5.75	55:52	2:23	9:33	132 127-136	1261	157 154-160	16/17
6.00	58:14	2:21	9:25	131 129-135	1234	156 152-160	13/18
6.25	1:00:30	2:16	9:04	130 128-135	1178	157 154-162	16/24
6.50	1:02:45	2:15	9:01	132 127-139	1190	158 152-162	26/29
6.52	1:02:55	10	7:45	140 139-141	1085	163 162-166	0/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 44m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.1%	9:21
23 6.0%	10:04
18 10.3%	17:45
16 9.2%	9:31
14 6.8%	9:47
14 6.2%	10:20
See your biggest climbs

Cadence

158 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	6.5	1:01:54	9:39
Walk	0.1	120	0	5	15:01
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.20%	More
800m	4:20	8:42	51.11%	More
1km	5:30	8:51	52.37%	More
Mile	9:01	9:01	54.39%	More
5k	29:00	9:20	57.72%	More
5 miles	48:11	9:38	56.91%	More
10k	59:49	9:38	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.74
5km	28:16	9:06	59.22
5M	46:48	9:22	58.60
10km	58:55	9:29	58.30
10M	1:37:34	9:45	58.39
Half	2:09:54	9:55	57.68
20M	3:23:25	10:10	58.37
Mara	4:30:49	10:20	58.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry