Sat 16th Oct 2021 at 7:54am by mikep

Run > Easy

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Time
26:34
Miles
3.06
Min/mi
8:41
Pacing
93%
WAVA
60.44
Stride(cm)
102
Cals
191
Cadence
183
BPM
124
%MHR
72.7
B/mi
1080
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 114/124bpm [1056b/mi] 55cal 6.48/6.8mph
2) 1m - 8:33(8:33/m) 126/142bpm [1077b/mi] 62cal 7.02/7.28mph
3) 1m - 8:15(8:15/m) 136/145bpm [1121b/mi] 70cal 7.28/7.6mph
4) 0.06m - 30(7:49/m) 143/143bpm [1118b/mi] 4cal 7.67/7.33mph

9:16 8:33 8:15 30

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	106 83-121	1030	173 170-176	4/1
0.25	2:28	1:15	10:00	117 108-124	1170	179 174-184	3/0
0.38	3:37	1:09	9:15	113 105-120	1045	183 182-186	2/3
0.50	4:46	1:09	9:10	112 108-116	1026	185 182-188	0/5
0.63	5:54	1:08	9:01	115 113-117	1036	184 180-186	12/3
0.75	7:00	1:07	8:54	115 114-117	1024	184 182-186	0/9
0.88	8:07	1:07	8:55	117 116-117	1043	185 182-188	6/2
1.00	9:16	1:08	9:06	115 114-117	1047	183 182-184	2/4
1.13	10:22	1:06	8:52	116 115-118	1028	183 180-184	2/8
1.25	11:26	1:04	8:29	120 119-122	1017	185 182-190	6/2
1.38	12:31	1:05	8:42	121 117-122	1053	183 180-184	5/5
1.50	13:36	1:05	8:42	127 124-128	1104	183 182-186	2/3
1.63	14:38	1:02	8:15	131 129-133	1081	184 182-186	5/5
1.75	15:42	1:04	8:29	129 127-130	1094	185 182-188	7/3
1.88	16:46	1:04	8:32	129 126-132	1101	183 182-184	4/4
2.00	17:48	1:03	8:22	139 132-142	1163	183 182-186	6/2
2.13	18:58	1:09 +5	9:15	134 130-140	1240	183 180-190	8/7
2.25	20:00	1:03	8:22	136 133-138	1138	184 180-186	3/8
2.38	21:01	1:00	8:01	136 134-138	1091	184 180-186	5/2
2.50	22:03	1:02	8:17	138 133-140	1143	184 182-186	5/7
2.63	23:03	1:01	8:05	137 135-140	1107	184 180-186	2/7
2.75	24:05	1:02	8:16	127 97-140	1049	185 182-190	2/2
2.88	25:07	1:02	8:15	138 136-141	1139	184 180-188	4/7
3.00	26:09	1:01	8:11	140 134-144	1147	185 184-186	4/1
3.06	26:40	31	8:04	143 142-143	1154	184 180-186	6/2

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	9:18
See your biggest climbs

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	26:35	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.80%	More
800m	4:03	8:09	53.18%	More
1km	5:04	8:09	55.47%	More
Mile	8:11	8:11	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	27:00	8:41	60.35
5M	45:10	9:02	59.03
10km	57:08	9:12	58.41
10M	1:35:35	9:34	57.87
Half	2:07:59	9:46	56.82
20M	3:22:13	10:07	56.99
Mara	4:30:46	10:20	56.75

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