Sat 16th Oct 2021 at 3:00am by mickgent

Run > General

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Time
1:16:35
Miles
10.16
Min/mi
7:32
Pacing
82%
WAVA
61.99
Stride(cm)
126
Cals
1185
Cadence
169
BPM
159
%MHR
93.2
B/mi
1201
Asc(m)
268
Hillscore
7
Surface
Road

Notes & Comments

FONDO
===
1) 8.8km - 43:37(4:57/km) 155/170bpm [768b/km] 1185cal
2) 5.72km - 27:09(4:45/km) 164/171bpm [778b/km]
3) 1.28km - 5:49(4:33/km) 167/171bpm [759b/km]

43:37 27:09 5:49

Pin Map

0mi in 0

Pace

11%

14%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	134 56-160	1240	164 82-166	18/10
1.00	8:57	4:19	8:38	134 117-161	1156	166 160-168	20/29
1.50	12:52	3:56	7:52	139 124-146	1092	168 166-170	18/9
2.00	16:43	3:51	7:41	144 138-150	1107	168 166-172	12/14
2.50	20:49	4:07	8:13	159 144-169	1307	168 166-172	10/6
3.00	24:25	3:35	7:11	167 166-170	1199	169 166-172	9/8
3.50	28:23	3:59	7:57	167 162-169	1329	170 166-172	10/17
4.00	32:11	3:47	7:34	167 159-170	1264	170 166-172	12/5
4.50	36:24	4:13	8:26	168 165-170	1417	170 168-172	5/10
5.00	40:10	3:47	7:33	169 166-170	1276	170 170-172	9/13
5.50	43:49	3:39	7:18	169 169-170	1232	171 170-172	18/23
6.00	47:51	4:02	8:04	166 157-171	1339	170 164-172	24/24
6.50	51:45	3:54	7:48	168 158-170	1310	171 168-176	17/5
7.00	55:32	3:47	7:34	168 164-170	1270	170 170-172	9/15
7.50	59:28	3:56	7:53	168 165-170	1324	170 168-178	11/3
8.00	1:03:31	4:03	8:05	163 149-169	1318	170 170-172	3/8
8.50	1:07:01	3:30	7:00	157 150-167	1099	171 170-172	10/13
9.00	1:10:30	3:29	6:59	156 148-166	1089	171 170-172	14/17
9.50	1:14:14	3:45	7:29	166 157-169	1242	171 168-172	19/12
9.81	1:16:33	2:19	7:25	169 166-171	1252	171 164-172	10/12

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 30m, Flat prediction 1:15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	9:10
16 6.8%	9:17
15 2.9%	8:04
14 3.0%	7:55
10 3.8%	8:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.8	1:16:31	7:48
Walk	0.0	103	0	2	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.37%	More
800m	3:25	6:52	53.87%	More
1km	4:16	6:51	56.36%	More
Mile	6:57	6:57	59.00%	More
5k	23:07	7:26	60.33%	More
5 miles	37:45	7:33	60.03%	More
10k	47:23	7:37	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.70
5km	19:47	6:22	70.48
5M	34:04	6:49	66.52
10km	43:40	7:02	64.76
10M	1:15:12	7:31	62.10
Half	1:42:23	7:49	59.85
20M	2:46:01	8:18	58.48
Mara	3:45:59	8:38	57.29

Fetch Miles

35:13	Vomero:Camaino-Belvedere
8:08	Vomero:Camaino-Belvedere

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