Sat 16th Oct 2021 at 6:36am by Kinsey

Run > General

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Time
45:25
Miles
4.75
Min/mi
9:34
Pacing
86%
WAVA
54.39
Stride(cm)
103
Cals
471
Cadence
163
BPM
150
%MHR
87.5
B/mi
1431
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:16(10:31/m) 135/146bpm [1419b/mi] 83cal 5.71/6.64mph
2) 0m - 5(23:16/m) 143/144bpm [3327b/mi] 2.58/2.63mph
3) 0.25m - 2:18(9:14/m) 142/149bpm [1312b/mi] 23cal 6.49/8.97mph
4) 0.25m - 2:14(9:01/m) 149/153bpm [1344b/mi] 22cal 6.65/7.16mph
5) 0.05m - 1:00(18:48/m) 145/156bpm [2726b/mi] 9cal 3.19/6.97mph
6) 0m - 4(23:38/m) 154/155bpm [3641b/mi] 2.54/2.82mph
7) 0.25m - 2:16(9:06/m) 152/164bpm [1383b/mi] 24cal 6.59/8.22mph
8) 0.25m - 2:04(8:20/m) 164/169bpm [1365b/mi] 24cal 7.21/7.47mph
9) 0.1m - 1:00(10:06/m) 159/161bpm [1605b/mi] 11cal 5.94/7.47mph
10) 1m - 9:04(9:04/m) 151/164bpm [1369b/mi] 96cal 6.62/7.39mph
11) 1m - 9:13(9:13/m) 158/169bpm [1455b/mi] 102cal 6.51/7.66mph
12) 0.71m - 6:52(9:36/m) 161/170bpm [1546b/mi] 77cal 6.25/7.6mph

9:16 5 2:18 2:14 1:00 4 2:16 2:04 1:00 9:04 9:13 6:52

Pace

16%

20%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	125 85-140	1281	158 104-162	2/6
0.50	4:56	2:23	9:31	138 134-142	1312	161 158-164	0/19
0.75	7:46	2:50	11:19	138 128-146	1563	158 92-164	4/10
1.00	10:18	2:31	10:06	137 129-144	1383	170 148-188	3/10
1.25	12:50	2:32	10:08	147 137-151	1489	167 152-176	17/0
1.50	15:26	2:37	10:27	147 138-155	1536	159 140-178	7/10
1.75	17:47	2:21	9:23	156 146-169	1464	170 160-184	0/16
2.00	19:55	2:08	8:31	162 157-169	1380	167 160-172	18/0
2.25	22:25	2:30	10:02	149 144-159	1494	164 158-166	9/2
2.50	24:33	2:07	8:29	147 144-149	1248	163 160-166	0/5
2.75	26:46	2:14	8:55	151 146-154	1346	163 160-166	0/23
3.00	28:59	2:13	8:50	156 150-161	1379	163 162-166	1/5
3.25	31:42	2:43 +5	10:54	163 159-169	1776	158 154-162	15/2
3.50	34:03	2:21	9:23	158 152-163	1483	161 158-166	9/0
3.75	36:15	2:12	8:47	155 149-161	1362	167 164-170	6/0
4.00	38:24	2:09	8:37	156 152-161	1343	164 160-168	2/7
4.25	40:31	2:07	8:28	157 149-161	1330	163 160-166	0/21
4.50	42:55	2:23	9:34	160 145-170	1530	159 156-162	10/0
4.75	45:31	2:36	10:29	165 162-170	1730	156 148-162	15/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 49m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	9:30
27 4.9%	9:21
27 5.2%	10:13
25 2.8%	9:57
See your biggest climbs

Cadence

163 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	4.7	44:20	9:26
Walk	2.3	140	0.1	1:04	20:28
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.45%	More
800m	4:09	8:22	49.64%	More
1km	5:16	8:28	51.09%	More
Mile	8:47	8:47	52.06%	More
5k	28:24	9:08	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:58	9:19	55.14
5M	47:57	9:35	54.35
10km	1:00:23	9:43	54.03
10M	1:39:59	10:00	53.69
Half	2:13:07	10:10	52.63
20M	3:28:27	10:25	52.80
Mara	4:37:32	10:36	52.47

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