Sat 16th Oct 2021 at 6:13am by jonbev

Walk > General

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Time
30:17
Miles
1.44
Min/mi
21:02
Stride(cm)
68
Cals
141
Cadence
113
BPM
92
%MHR
47.8
B/mi
1929
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:51(14:51/km) 93/104bpm [1382b/km] 63cal 41/58rpm 4.04/5.34kmph
2) 1km - 11:38(11:38/km) 91/103bpm [1058b/km] 59cal 56/61rpm 5.16/5.88kmph
3) 0.32km - 3:48(11:44/km) 95/105bpm [1115b/km] 19cal 54/60rpm 5.11/6.92kmph

14:51 11:38 3:48

Pin Map

0mi in 0

Pace

27%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	98 95-102	2413	108 100-114	2/2
0.13	3:14	1:42	27:08	96 91-101	2604	110 100-114	2/1
0.19	4:31	1:17	20:38	93 86-98	1919	112 110-114	2/1
0.25	5:53	1:22	21:48	92 85-96	2006	111 104-114	1/0
0.31	7:37	1:44	27:44	91 84-95	2524	109 102-114	0/1
0.38	9:22	1:45	27:54	93 89-98	2595	107 96-112	2/2
0.44	10:35	1:13	19:33	95 92-98	1857	112 104-116	1/1
0.50	12:13	1:38	26:06	88 78-97	2296	112 108-114	2/1
0.56	13:38	1:25	22:45	89 79-95	2024	113 108-116	1/2
0.63	14:56	1:18	20:48	89 85-93	1852	112 104-116	1/1
0.69	16:08	1:11	19:03	88 86-93	1676	112 96-116	0/2
0.75	17:20	1:12	19:12	90 85-94	1728	115 114-118	1/2
0.81	18:32	1:12	19:19	89 87-91	1719	115 110-116	2/1
0.88	19:41	1:09	18:18	90 83-98	1647	116 112-120	2/2
0.94	20:55	1:14	19:45	84 81-88	1658	113 104-116	0/2
1.00	22:02	1:07	17:56	84 81-87	1506	113 112-116	1/1
1.06	23:14	1:11	19:03	91 85-99	1733	113 108-116	2/1
1.13	24:20	1:07	17:45	96 91-101	1704	117 114-122	2/1
1.19	25:30	1:10	18:44	94 89-100	1761	114 104-120	2/1
1.25	26:37	1:07	17:49	99 95-103	1765	115 112-116	2/2
1.31	27:45	1:07	17:57	99 95-103	1777	114 112-116	3/2
1.38	28:57	1:13	19:27	93 87-98	1809	113 112-118	2/2
1.44	30:06	1:09	18:25	92 88-98	1694	113 112-118	2/3
1.44	30:17	11	28:54	90 89-93	2600	112 110-112	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:04	18:15	More
1km	11:26	18:25	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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