Sat 16th Oct 2021 at 5:46am by Madog

Walk > General

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Time
24:14
Miles
0.92
Min/mi
26:20
Stride(cm)
60
Cals
100
Cadence
102
BPM
71
%MHR
41.8
B/mi
1881
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 24:14(26:19/m) 72/99bpm [1895b/mi] 100cal 38/68rpm 2.28/3.53mph

24:14

Pin Map

0mi in 0

Pace

26%

13%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	87 74-97	2666	101 94-116	3/2
0.13	3:35	1:41	26:49	71 66-76	1903	97 88-104	4/4
0.19	5:08	1:32	24:33	69 63-74	1694	100 96-106	5/2
0.25	7:16	2:09	34:19	74 66-80	2539	105 100-120	1/7
0.31	8:37	1:21	21:41	71 67-77	1539	100 96-104	5/2
0.38	10:47	2:09	34:28	70 61-82	2413	102 94-106	4/0
0.44	12:10	1:23	22:05	70 64-73	1546	103 100-110	0/7
0.50	13:30	1:20	21:25	74 68-80	1585	101 98-104	7/0
0.56	14:54	1:25	22:33	72 67-77	1623	99 88-104	10/11
0.63	16:21	1:26	23:02	67 63-72	1544	101 98-104	2/3
0.69	17:58	1:37	25:57	70 65-74	1817	102 102-104	7/6
0.75	19:12	1:14	19:45	72 68-77	1422	102 98-106	7/9
0.81	20:32	1:19	21:12	75 72-79	1590	104 102-106	5/4
0.88	22:03	1:31	24:23	68 55-76	1658	101 94-110	5/5
0.92	24:14	2:11	47:33	65 56-74	3091	109 100-136	1/0

Heart

71/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:02	22:13	More
1km	14:33	23:25	More

Predictions

Dist	Time	Per Mile

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