Sat 16th Oct 2021 at 8:09am by WobblyBob

Run > General

  • Time
    2:30:22
  • Miles
    10.70
  • Min/mi
    14:03
  • Pacing
    81%
  • WAVA
    33.61
  • Stride(cm)
    79
  • Cals
    1811
  • Cadence
    145
  • BPM
    139
  • %MHR
    75
  • B/mi
    1960
  • Asc(m)
    199
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 137/148bpm [1108b/km] 127cal 7.42/9.94kmph
2) 1km - 9:32(9:32/km) 142/153bpm [1354b/km] 154cal 6.29/10.31kmph
3) 1km - 6:36(6:36/km) 142/149bpm [938b/km] 105cal 9.08/11.86kmph
4) 1km - 7:50(7:50/km) 132/148bpm [1034b/km] 97cal 7.66/9.67kmph
5) 1km - 9:08(9:08/km) 140/152bpm [1279b/km] 128cal 6.57/9.98kmph
6) 1km - 9:02(9:02/km) 141/152bpm [1274b/km] 124cal 6.64/9.51kmph
7) 1km - 7:46(7:46/km) 140/149bpm [1087b/km] 104cal 7.73/10.08kmph
8) 1km - 7:58(7:58/km) 137/147bpm [1092b/km] 88cal 7.53/9.94kmph
9) 1km - 8:28(8:28/km) 136/150bpm [1151b/km] 87cal 7.09/9.41kmph
10) 1km - 9:03(9:03/km) 140/155bpm [1268b/km] 112cal 6.62/10.45kmph
11) 1km - 9:40(9:40/km) 140/153bpm [1354b/km] 108cal 6.21/10.11kmph
12) 1km - 8:24(8:24/km) 137/147bpm [1150b/km] 78cal 7.15/9.91kmph
13) 1km - 8:36(8:36/km) 137/146bpm [1178b/km] 79cal 6.98/10.88kmph
14) 1km - 9:15(9:15/km) 145/159bpm [1341b/km] 117cal 6.49/12.02kmph
15) 1km - 11:12(11:12/km) 145/157bpm [1623b/km] 137cal 5.36/11.29kmph
16) 1km - 9:02(9:02/km) 139/149bpm [1256b/km] 82cal 6.64/9.77kmph
17) 1km - 9:20(9:20/km) 137/150bpm [1278b/km] 72cal 6.43/10.25kmph
18) 0.22km - 1:25(6:21/km) 140/145bpm [890b/km] 12cal 9.44/10.88kmph
8:05 9:32 6:36 7:50 9:08 9:02 7:46 7:58 8:28 9:03 9:40 8:24 8:36 9:15 11:12 9:02 9:20 1:25
Pin Map
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0mi in 0

Pace

73% 10% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:41 6:41 13:22 136 86-148 1818 163 108-178 40/17
1.00 13:59 7:18 14:37 142 131-151 2075 148 122-180 37/6
1.50 20:22 6:23 12:45 144 132-153 1836 159 88-180 19/22
2.00 26:02 5:40 11:20 139 128-148 1575 170 82-180 3/62
2.50 32:15 6:14 12:27 131 117-148 1631 161 84-178 15/23
3.00 39:22 7:06 14:13 139 130-152 1975 141 122-180 23/9
3.50 46:56 7:35 15:09 140 132-152 2121 139 118-178 23/4
4.00 53:42 6:46 13:32 141 132-152 1907 148 118-180 7/25
4.50 59:52 6:10 12:21 140 129-147 1728 160 122-176 5/28
5.00 1:06:17 6:24 12:49 135 125-145 1730 154 122-176 4/19
5.50 1:13:09 6:52 13:44 137 125-150 1882 150 116-174 19/8
6.00 1:20:07 6:58 13:56 138 129-149 1924 142 122-178 31/10
6.50 1:27:41 7:34 15:07 142 130-155 2147 134 118-178 29/9
7.00 1:35:42 8:02 16:03 140 131-147 2248 132 110-180 17/18
7.50 1:42:02 6:20 12:40 137 125-147 1735 153 122-176 8/26
8.00 1:49:19 7:16 14:33 137 125-146 1993 143 114-244 10/26
8.50 1:56:06 6:47 13:33 139 126-155 1885 144 118-180 42/13
9.00 2:04:41 8:36 17:12 148 131-159 2545 124 112-178 37/5
9.50 2:14:01 9:20 18:40 144 133-153 2688 119 108-128 34/4
10.00 2:20:27 6:25 12:51 139 118-149 1786 154 114-178 6/37
10.50 2:27:53 7:26 14:52 137 128-150 2036 143 94-178 11/26
10.70 2:30:22 2:29 12:20 137 127-145 1691 148 84-176 4/22

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 199m, Range 111m, Flat prediction 2:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.8% 18:06
29 9.6% 17:34
25 2.0% 14:25
24 7.5% 19:06
24 6.9% 16:32
22 4.5% 17:12
See your biggest climbs

Cadence

145 (244 max) Stride Length: 79cm Run: 41.1% Walk: 58.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 30.91% More
800m 5:14 10:32 35.44% More
1km 6:35 10:36 36.76% More
Mile 11:06 11:06 37.24% More
5k 40:18 12:58 34.86% More
5 miles 1:05:32 13:06 34.85% More
10k 1:23:04 13:22 34.32% More
10 miles 2:19:47 13:59 33.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.77
5km 34:16 11:02 41.00
5M 1:00:32 12:06 37.73
10km 1:18:30 12:38 36.31
10M 2:18:41 13:52 33.95
Half 3:11:32 14:37 32.26
20M 5:17:42 15:53 30.82
Mara 7:18:48 16:45 29.75
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