Sat 16th Oct 2021 at 8:09am by WobblyBob
Run > General
-
Time
2:30:22
-
Miles
10.70
-
Min/mi
14:03
-
Pacing
81%
-
WAVA
33.61
-
Stride(cm)
79
-
Cals
1811
-
Cadence
145
-
BPM
139
-
%MHR
75
-
B/mi
1960
-
Asc(m)
199
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:05(8:05/km) 137/148bpm [1108b/km] 127cal 7.42/9.94kmph
2) 1km - 9:32(9:32/km) 142/153bpm [1354b/km] 154cal 6.29/10.31kmph
3) 1km - 6:36(6:36/km) 142/149bpm [938b/km] 105cal 9.08/11.86kmph
4) 1km - 7:50(7:50/km) 132/148bpm [1034b/km] 97cal 7.66/9.67kmph
5) 1km - 9:08(9:08/km) 140/152bpm [1279b/km] 128cal 6.57/9.98kmph
6) 1km - 9:02(9:02/km) 141/152bpm [1274b/km] 124cal 6.64/9.51kmph
7) 1km - 7:46(7:46/km) 140/149bpm [1087b/km] 104cal 7.73/10.08kmph
8) 1km - 7:58(7:58/km) 137/147bpm [1092b/km] 88cal 7.53/9.94kmph
9) 1km - 8:28(8:28/km) 136/150bpm [1151b/km] 87cal 7.09/9.41kmph
10) 1km - 9:03(9:03/km) 140/155bpm [1268b/km] 112cal 6.62/10.45kmph
11) 1km - 9:40(9:40/km) 140/153bpm [1354b/km] 108cal 6.21/10.11kmph
12) 1km - 8:24(8:24/km) 137/147bpm [1150b/km] 78cal 7.15/9.91kmph
13) 1km - 8:36(8:36/km) 137/146bpm [1178b/km] 79cal 6.98/10.88kmph
14) 1km - 9:15(9:15/km) 145/159bpm [1341b/km] 117cal 6.49/12.02kmph
15) 1km - 11:12(11:12/km) 145/157bpm [1623b/km] 137cal 5.36/11.29kmph
16) 1km - 9:02(9:02/km) 139/149bpm [1256b/km] 82cal 6.64/9.77kmph
17) 1km - 9:20(9:20/km) 137/150bpm [1278b/km] 72cal 6.43/10.25kmph
18) 0.22km - 1:25(6:21/km) 140/145bpm [890b/km] 12cal 9.44/10.88kmph
8:05 9:32 6:36 7:50 9:08 9:02 7:46 7:58 8:28 9:03 9:40 8:24 8:36 9:15 11:12 9:02 9:20 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:41 |
6:41 |
13:22 |
136 86-148 |
1818 |
163 108-178 |
40/17 |
1.00 |
13:59 |
7:18 |
14:37 |
142 131-151 |
2075 |
148 122-180 |
37/6 |
1.50 |
20:22 |
6:23 |
12:45 |
144 132-153 |
1836 |
159 88-180 |
19/22 |
2.00 |
26:02 |
5:40 |
11:20 |
139 128-148 |
1575 |
170 82-180 |
3/62 |
2.50 |
32:15 |
6:14 |
12:27 |
131 117-148 |
1631 |
161 84-178 |
15/23 |
3.00 |
39:22 |
7:06 |
14:13 |
139 130-152 |
1975 |
141 122-180 |
23/9 |
3.50 |
46:56 |
7:35 |
15:09 |
140 132-152 |
2121 |
139 118-178 |
23/4 |
4.00 |
53:42 |
6:46 |
13:32 |
141 132-152 |
1907 |
148 118-180 |
7/25 |
4.50 |
59:52 |
6:10 |
12:21 |
140 129-147 |
1728 |
160 122-176 |
5/28 |
5.00 |
1:06:17 |
6:24 |
12:49 |
135 125-145 |
1730 |
154 122-176 |
4/19 |
5.50 |
1:13:09 |
6:52 |
13:44 |
137 125-150 |
1882 |
150 116-174 |
19/8 |
6.00 |
1:20:07 |
6:58 |
13:56 |
138 129-149 |
1924 |
142 122-178 |
31/10 |
6.50 |
1:27:41 |
7:34 |
15:07 |
142 130-155 |
2147 |
134 118-178 |
29/9 |
7.00 |
1:35:42 |
8:02 |
16:03 |
140 131-147 |
2248 |
132 110-180 |
17/18 |
7.50 |
1:42:02 |
6:20 |
12:40 |
137 125-147 |
1735 |
153 122-176 |
8/26 |
8.00 |
1:49:19 |
7:16 |
14:33 |
137 125-146 |
1993 |
143 114-244 |
10/26 |
8.50 |
1:56:06 |
6:47 |
13:33 |
139 126-155 |
1885 |
144 118-180 |
42/13 |
9.00 |
2:04:41 |
8:36 |
17:12 |
148 131-159 |
2545 |
124 112-178 |
37/5 |
9.50 |
2:14:01 |
9:20 |
18:40 |
144 133-153 |
2688 |
119 108-128 |
34/4 |
10.00 |
2:20:27 |
6:25 |
12:51 |
139 118-149 |
1786 |
154 114-178 |
6/37 |
10.50 |
2:27:53 |
7:26 |
14:52 |
137 128-150 |
2036 |
143 94-178 |
11/26 |
10.70 |
2:30:22 |
2:29 |
12:20 |
137 127-145 |
1691 |
148 84-176 |
4/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.8% |
18:06
|
29 9.6% |
17:34
|
25 2.0% |
14:25
|
24 7.5% |
19:06
|
24 6.9% |
16:32
|
22 4.5% |
17:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
30.91% |
More |
800m |
5:14 |
10:32 |
35.44% |
More |
1km |
6:35 |
10:36 |
36.76% |
More |
Mile |
11:06 |
11:06 |
37.24% |
More |
5k |
40:18 |
12:58 |
34.86% |
More |
5 miles |
1:05:32 |
13:06 |
34.85% |
More |
10k |
1:23:04 |
13:22 |
34.32% |
More |
10 miles |
2:19:47 |
13:59 |
33.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
34:16 |
11:02 |
41.00 |
5M |
1:00:32 |
12:06 |
37.73 |
10km |
1:18:30 |
12:38 |
36.31 |
10M |
2:18:41 |
13:52 |
33.95 |
Half |
3:11:32 |
14:37 |
32.26 |
20M |
5:17:42 |
15:53 |
30.82 |
Mara |
7:18:48 |
16:45 |
29.75 |
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