Sat 16th Oct 2021 at 8:00am by ronhar

Run > General

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Time
31:41
Miles
3.11
Min/mi
10:11
Pacing
95%
WAVA
59.28
Stride(cm)
83
Cals
346
Cadence
190
BPM
153
%MHR
85.1
B/mi
1561
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 9:46(9:46/m) 154/163bpm [1503b/mi] 111cal 6.15/7.53mph
2) 1m - 10:16(10:16/m) 158/164bpm [1622b/mi] 117cal 5.84/6.24mph
3) 1m - 10:28(10:28/m) 152/164bpm [1591b/mi] 106cal 5.73/6.12mph
4) 0.11m - 1:11(10:33/m) 155/160bpm [1636b/mi] 12cal 5.69/6.07mph

9:46 10:16 10:28 1:11

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	141 101-163	1369	197 194-204	1/1
0.25	2:23	1:10	9:20	157 154-163	1464	195 192-198	0/2
0.38	3:32	1:09	9:15	153 151-155	1416	193 190-196	0/2
0.50	4:46	1:14	9:52	157 154-160	1548	192 188-196	11/12
0.63	6:05	1:19	10:29	157 155-161	1645	189 188-192	10/4
0.75	7:18	1:13	9:48	156 153-161	1528	188 186-192	6/5
0.88	8:31	1:13	9:43	157 154-159	1525	188 186-192	5/12
1.00	9:46	1:14	9:56	160 159-163	1589	188 186-190	17/11
1.13	11:02	1:16	10:11	159 157-162	1618	188 186-192	2/3
1.25	12:18	1:17	10:12	157 154-159	1602	188 186-192	8/14
1.38	13:36	1:18	10:24	160 157-162	1664	188 184-190	11/9
1.50	14:58	1:21	10:51	160 158-163	1737	188 184-192	12/4
1.63	16:13	1:15	10:03	157 154-159	1579	188 186-190	6/8
1.75	17:27	1:13	9:47	156 154-160	1526	189 186-192	4/8
1.88	18:41	1:15	9:56	156 151-158	1551	189 188-192	8/2
2.00	20:02	1:20	10:44	156 154-157	1674	188 184-192	8/6
2.13	21:26	1:24	11:16	152 138-159	1711	188 186-190	2/8
2.25	22:43	1:17	10:20	149 139-156	1538	186 184-188	6/3
2.38	24:01	1:17	10:17	147 138-155	1511	188 186-190	4/6
2.50	25:19	1:18	10:25	149 141-158	1552	189 186-194	8/4
2.63	26:35	1:17	10:14	150 139-156	1536	188 186-192	5/7
2.75	27:49	1:14	9:51	154 148-158	1517	188 186-192	3/10
2.88	29:10	1:21	10:45	155 152-158	1666	188 186-192	8/1
3.00	30:29	1:19	10:36	157 155-163	1663	188 186-192	5/3
3.11	31:41	1:12	10:35	156 152-160	1651	188 184-196	4/6

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.1%	9:08
14 7.3%	10:28
14 13.0%	9:22
12 8.3%	10:24
11 4.5%	10:06
See your biggest climbs

Cadence

190 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	31:41	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	47.27%	More
800m	4:43	9:28	52.98%	More
1km	6:01	9:41	53.96%	More
Mile	9:44	9:44	56.38%	More
5k	31:35	10:10	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	57.67
5km	31:39	10:11	59.22
5M	52:25	10:29	58.20
10km	1:05:59	10:37	57.75
10M	1:49:16	10:56	57.99
Half	2:25:29	11:06	57.37
20M	3:47:49	11:23	58.07
Mara	5:03:19	11:35	58.14

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