Sat 16th Oct 2021 at 7:33am by ronhar

Run > General

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Time
12:46
Miles
1.02
Min/mi
12:31
Pacing
65%
WAVA
43.93
Stride(cm)
69
Cals
139
Cadence
186
BPM
154
%MHR
85.8
B/mi
1933
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 157/170bpm [1971b/mi] 137cal 4.78/5.43mph
2) 0.02m - 13(12:56/m) 162/163bpm [2095b/mi] 2cal 4.64/4.47mph

12:33 13

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	127 98-151	1523	189 186-192	0/1
0.13	2:08	1:23 +38	22:16	154 143-163	3428	188 186-194	3/0
0.19	2:51	43	11:28	153 140-166	1755	189 186-192	0/0
0.25	3:36	44	11:49	160 154-169	1891	188 184-190	0/2
0.31	4:22	47	12:27	157 154-159	1955	187 186-188	2/0
0.38	5:39	1:16 +27	20:19	157 153-160	3190	189 186-194	14/7
0.44	6:28	49	13:06	160 152-165	2097	187 184-188	1/26
0.50	7:16	48	12:51	156 155-158	2006	187 186-188	20/4
0.56	8:07	50	13:28	159 154-162	2141	184 180-190	11/4
0.63	8:51	44	11:52	161 158-165	1909	187 186-188	3/14
0.69	9:36	45	12:03	159 158-162	1917	187 184-188	10/9
0.75	10:21	45	12:03	162 161-165	1952	188 186-190	8/5
0.81	11:08	47	12:25	162 159-166	2010	186 184-188	6/10
0.88	11:58	50	13:27	163 159-167	2191	186 184-188	1/0
0.94	13:55	1:57 +1:08	31:05	155 137-169	4819	185 178-188	4/0
1.00	14:47	52	13:56	163 157-169	2271	185 182-188	7/8
1.02	15:01	14	13:45	163 162-163	2241	182 182-182	0/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	12:08
See your biggest climbs

Cadence

186 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	186	1	12:45	12:59
Walk	11.8	120	0	1:49	90:31:37
Pause	2.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	36.04%	More
800m	6:15	12:35	39.88%	More
1km	8:08	13:05	39.94%	More
Mile	14:46	14:46	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	43.91
5km	41:34	13:23	45.09
5M	1:08:51	13:46	44.31
10km	1:26:41	13:57	43.96
10M	2:23:32	14:21	44.15
Half	3:11:06	14:35	43.68
20M	4:59:16	14:58	44.21
Mara	6:38:26	15:12	44.26

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