Fri 15th Oct 2021 at 11:01pm by -Ruthie-

Walk > General

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Time
48:42
Miles
1.86
Min/mi
26:11
Stride(cm)
53
Cals
189
Cadence
117
BPM
89
%MHR
47.3
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 90/108bpm [2056b/mi] 96cal 60/98rpm 2.63/4.4mph
2) 0.86m - 25:51(29:54/m) 87/103bpm [2601b/mi] 93cal 55/77rpm 2.01/3.08mph

22:50 25:51

Pace

20%

23%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:59	76 72-82	2430	128 98-142
0.13	3:24	1:25	22:33	85 80-90	1917	124 110-136
0.19	4:41	1:16	20:24	87 85-90	1774	125 122-126
0.25	5:52	1:11	19:01	89 85-93	1693	131 118-190
0.31	7:19	1:26	23:02	97 84-107	2235	126 94-174
0.38	8:39	1:20	21:19	89 82-98	1897	136 116-190
0.44	9:59	1:20	21:23	90 85-92	1924	125 120-128
0.50	11:17	1:18	20:48	88 87-92	1831	122 118-130
0.56	12:33	1:16	20:22	94 88-98	1914	126 116-132
0.63	13:51	1:17	20:38	92 88-95	1899	120 114-126
0.69	15:02	1:12	19:07	94 90-97	1797	129 124-134
0.75	16:18	1:16	20:19	92 87-96	1869	125 116-132
0.81	18:00	1:42	27:10	87 80-95	2363	116 104-128
0.88	19:37	1:37	25:48	93 82-104	2399	103 96-110
0.94	21:12	1:35	25:15	99 94-106	2499	102 92-108
1.00	22:50	1:38	26:15	101 95-105	2651	99 94-116
1.06	24:54	2:04	33:05	95 92-100	3142	101 94-116
1.13	26:42	1:47	28:38	96 91-101	2749	99 90-110
1.19	28:13	1:32	24:31	95 92-100	2329	107 98-122
1.25	29:48	1:34	25:11	96 93-100	2418	117 98-128
1.31	31:14	1:26	23:03	90 87-92	2074	120 116-126
1.38	34:17	3:03	48:47	82 71-92	4000	111 90-154
1.44	36:09	1:52	29:47	82 80-85	2442	116 112-120
1.50	37:38	1:29	23:41	81 77-83	1918	117 110-124
1.56	39:18	1:40	26:44	83 79-87	2218	118 112-128
1.63	41:02	1:44	27:39	86 83-89	2378	107 104-110
1.69	42:49	1:48	28:42	83 78-87	2382	109 104-114
1.75	44:23	1:34	25:06	85 82-90	2133	111 98-116
1.81	46:05	1:41	27:00	86 84-91	2321	104 96-112
1.86	48:42	2:37	50:10	84 76-88	4214	113 100-116

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (190 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:17	20:40	More
1km	12:49	20:37	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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