Fri 15th Oct 2021 at 5:27pm by Tonker

Run > General

  • Time
    13:25
  • Miles
    0.98
  • Min/mi
    13:41
  • Pacing
    82%
  • Stride(cm)
    100
  • Cals
    103
  • Cadence
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 13:24(13:37/m) 118/216rpm
13:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:25 114 52-214 6/9
0.13 1:39 49 13:01 105 50-216 3/3
0.19 2:26 47 12:29 69 50-172 3/2
0.25 3:32 1:06 17:41 84 52-192 1/1
0.31 4:38 1:06 17:32 92 48-188 4/2
0.38 5:45 1:07 17:46 81 52-182 0/2
0.44 6:34 49 13:02 86 50-190 2/3
0.50 7:22 49 13:01 94 52-186 2/3
0.56 8:17 55 14:35 79 50-194 2/1
0.63 9:19 1:02 16:30 99 54-198 1/2
0.69 9:57 38 10:06 177 168-186 5/1
0.75 10:40 43 11:34 178 172-192 2/0
0.81 11:20 40 10:45 180 176-192 3/1
0.88 12:04 43 11:34 178 170-196 2/1
0.94 12:50 47 12:26 178 168-196 3/0
0.98 13:24 34 11:58 174 166-190 4/1

Elevation

Asc 0m, Range 18m, Flat prediction 13:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (216 max) Stride Length: 100cm Run: 46.2% Walk: 53.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 0.00% More
800m 6:02 12:07 0.00% More
1km 7:56 12:46 0.00% More

Predictions

Dist Time Per Mile
1M 13:42 13:42
5km 45:35 14:40
5M 1:15:29 15:06
10km 1:35:02 15:18
10M 2:37:23 15:44
Half 3:29:32 16:00
20M 5:28:07 16:24
Mara 7:16:52 16:40
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