Fri 15th Oct 2021 at 5:27pm by Tonker
Run > General
-
Time
13:25
-
Miles
0.98
-
Min/mi
13:41
-
Pacing
82%
-
Stride(cm)
100
-
Cals
103
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 13:24(13:37/m) 118/216rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:25 |
114 52-214 |
6/9 |
0.13 |
1:39 |
49 |
13:01 |
105 50-216 |
3/3 |
0.19 |
2:26 |
47 |
12:29 |
69 50-172 |
3/2 |
0.25 |
3:32 |
1:06 |
17:41 |
84 52-192 |
1/1 |
0.31 |
4:38 |
1:06 |
17:32 |
92 48-188 |
4/2 |
0.38 |
5:45 |
1:07 |
17:46 |
81 52-182 |
0/2 |
0.44 |
6:34 |
49 |
13:02 |
86 50-190 |
2/3 |
0.50 |
7:22 |
49 |
13:01 |
94 52-186 |
2/3 |
0.56 |
8:17 |
55 |
14:35 |
79 50-194 |
2/1 |
0.63 |
9:19 |
1:02 |
16:30 |
99 54-198 |
1/2 |
0.69 |
9:57 |
38 |
10:06 |
177 168-186 |
5/1 |
0.75 |
10:40 |
43 |
11:34 |
178 172-192 |
2/0 |
0.81 |
11:20 |
40 |
10:45 |
180 176-192 |
3/1 |
0.88 |
12:04 |
43 |
11:34 |
178 170-196 |
2/1 |
0.94 |
12:50 |
47 |
12:26 |
178 168-196 |
3/0 |
0.98 |
13:24 |
34 |
11:58 |
174 166-190 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
0.00% |
More |
800m |
6:02 |
12:07 |
0.00% |
More |
1km |
7:56 |
12:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:42 |
13:42 |
5km |
45:35 |
14:40 |
5M |
1:15:29 |
15:06 |
10km |
1:35:02 |
15:18 |
10M |
2:37:23 |
15:44 |
Half |
3:29:32 |
16:00 |
20M |
5:28:07 |
16:24 |
Mara |
7:16:52 |
16:40 |
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