Fri 15th Oct 2021 at 12:55pm by Tonker

Swim > General

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Time
30:22
Miles
0.84
per 100m
2:15
Cals
300
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 38(15:15/m) 3.93/4.23mph
2) 0.08m - 4:11(51:02/m) 1.18/1.9mph
3) 0.04m - 1:23(33:34/m) 1.79/1.8mph
4) 0.02m - 43(35:11/m) 1.71/1.71mph
5) 0.02m - 41(32:59/m) 1.82/1.82mph
6) 0.02m - 47(38:36/m) 1.55/1.55mph
7) 0.02m - 12(9:48/m) 1.55/1.55mph
8) 0.16m - 5:18(32:16/m) 1.86/1.95mph
9) 0.02m - 39(31:47/m) 1.89/1.89mph
10) 0.18m - 7:18(39:33/m) 1.52/1.95mph
11) 0.02m - 38(31:11/m) 1.92/1.92mph
12) 0.02m - 42(33:47/m) 1.78/1.78mph
13) 0.02m - 39(32:02/m) 1.87/1.87mph
14) 0.16m - 5:30(33:29/m) 1.79/1.89mph
15) 0.02m - 1:04(51:47/m) 1.16/1.16mph

38 4:11 1:23 43 41 47 12 5:18 39 7:18 38 42 39 5:30 1:04

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	41:06	53 48-56
0.12	5:17	2:44	43:53	53 52-56
0.19	7:36	2:19	37:24	53 50-56
0.25	9:41	2:05	33:36	53 48-56
0.31	11:44	2:02	32:46	51 50-52
0.37	13:43	1:59	31:57	53 52-54
0.43	15:40	1:57	31:27	53 50-56
0.50	18:54	3:14	52:06	56 54-60
0.56	20:59	2:05	33:32	57 52-62
0.62	23:00	2:00	32:17	57 54-60
0.68	24:59	2:00	32:06	57 56-58
0.75	27:01	2:01	32:35	56 54-58
0.81	29:08	2:07	34:08	57 56-58
0.83	30:22	1:14	48:00	40 40-40

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:13	More
800m	17:12	34:36	More
1km	21:28	34:33	More

Predictions

Dist	Time	Per Mile
400m	8:21	33:36
750m	16:16	34:54
1km	22:04	35:31
1500m	33:54	36:22
1 mile	36:32	36:32
1.9km	43:34	36:54
3km	1:10:41	37:55
3.8km	1:30:49	38:28
5km	2:01:29	39:06
10km	4:13:17	40:46

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