Fri 15th Oct 2021 at 4:25pm by Tonker
Run > General
-
Time
9:23
-
Miles
0.91
-
Min/mi
10:19
-
Pacing
97%
-
Stride(cm)
90
-
Cals
105
-
Cadence
173
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 9:21(10:19/m) 173/192rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
175 168-188 |
3/8 |
0.13 |
1:19 |
40 |
10:43 |
174 166-188 |
3/0 |
0.19 |
1:59 |
40 |
10:37 |
175 170-190 |
2/5 |
0.25 |
2:39 |
40 |
10:34 |
175 170-188 |
2/4 |
0.31 |
3:17 |
38 |
10:15 |
175 168-192 |
1/2 |
0.38 |
3:56 |
39 |
10:21 |
175 170-188 |
3/1 |
0.44 |
4:34 |
38 |
10:02 |
170 160-184 |
2/1 |
0.50 |
5:11 |
37 |
10:00 |
170 162-184 |
1/4 |
0.56 |
5:49 |
38 |
10:05 |
171 166-184 |
0/3 |
0.63 |
6:28 |
39 |
10:17 |
172 166-186 |
1/2 |
0.69 |
7:08 |
40 |
10:37 |
173 170-186 |
0/3 |
0.75 |
7:45 |
37 |
10:00 |
171 164-182 |
0/0 |
0.81 |
8:25 |
40 |
10:33 |
175 172-178 |
2/2 |
0.88 |
9:02 |
37 |
9:56 |
177 172-186 |
1/1 |
0.91 |
9:21 |
19 |
10:00 |
173 168-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
0.9 |
9:20 |
10:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
0.00% |
More |
800m |
5:02 |
10:08 |
0.00% |
More |
1km |
6:19 |
10:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:22 |
10:22 |
5km |
34:29 |
11:06 |
5M |
57:06 |
11:25 |
10km |
1:11:54 |
11:34 |
10M |
1:59:04 |
11:54 |
Half |
2:38:31 |
12:06 |
20M |
4:08:14 |
12:25 |
Mara |
5:30:30 |
12:37 |
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