Fri 15th Oct 2021 at 8:26pm by MazH

Walk > General

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Time
26:21
Miles
1.27
Min/mi
20:45
Stride(cm)
71
Cals
140
Cadence
109
BPM
104
%MHR
71.4
B/mi
2163
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 106/128bpm [2128b/mi] 112cal 51/75rpm 2.99/3.55mph
2) 0.27m - 6:16(23:19/m) 97/111bpm [2262b/mi] 28cal 47/78rpm 2.57/3.21mph

20:05 6:16

Pin Map

0mi in 0

Pace

29%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	104 100-108	2176	129 106-150	1/6
0.13	2:41	1:22	21:53	98 94-103	2145	106 100-110	0/3
0.19	3:56	1:15	20:04	100 96-104	2007	109 106-114	0/2
0.25	5:00	1:04	17:05	97 94-100	1657	110 106-112	0/7
0.31	6:09	1:09	18:30	98 94-101	1813	109 106-116	0/0
0.38	7:32	1:22	21:57	111 94-125	2437	106 102-110	1/3
0.44	8:44	1:12	19:13	118 112-128	2268	103 98-108	9/0
0.50	10:01	1:17	20:36	116 112-119	2389	105 102-110	6/0
0.56	11:20	1:19	21:02	113 110-116	2377	109 98-118	3/0
0.63	12:54	1:35	25:13	113 108-118	2850	115 110-122	0/4
0.69	14:13	1:19	20:57	110 106-113	2304	113 106-118	5/0
0.75	15:28	1:15	20:08	106 100-112	2134	110 104-118	1/2
0.81	16:38	1:10	18:39	103 99-107	1920	110 106-114	1/1
0.88	17:42	1:04	17:05	101 99-103	1726	107 106-108	0/2
0.94	18:59	1:16	20:23	100 97-104	2038	106 104-110	0/2
1.00	20:05	1:07	17:45	107 98-113	1899	106 104-108	0/0
1.06	21:18	1:13	19:29	102 96-109	1988	108 106-122	0/1
1.13	22:38	1:19	21:09	96 91-100	2031	105 100-118	3/0
1.19	23:59	1:21	21:42	96 92-99	2084	113 92-120	5/3
1.25	28:32	4:33 +3:01	1:12:41	96 87-104	6978	114 92-156	1/2
1.27	29:22	50	46:11	88 83-92	4063	108 108-108	0/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	20:21
See your biggest climbs

Cadence

109 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:39	19:24	More
1km	12:27	20:03	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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