Fri 15th Oct 2021 at 1:28pm by Marcus Elwes

Bike > General

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Time
40:17
Miles
8.74
Mph
13
FBI
59.60
Cals
441
BPM
115
%MHR
63.9
B/mi
530
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:12(3:12/km) 113/142bpm [361b/km] 37cal
2) 1km - 2:53(2:53/km) 125/138bpm [360b/km] 40cal
3) 1km - 3:45(3:45/km) 122/133bpm [457b/km] 50cal
4) 1km - 2:52(2:52/km) 122/132bpm [349b/km] 37cal
5) 1km - 2:30(2:30/km) 119/129bpm [298b/km] 30cal
6) 1km - 2:18(2:18/km) 109/122bpm [251b/km] 23cal
7) 1km - 2:46(2:46/km) 112/126bpm [309b/km] 27cal
8) 1km - 2:43(2:43/km) 107/129bpm [290b/km] 24cal
9) 1km - 2:35(2:35/km) 122/128bpm [316b/km] 32cal
10) 1km - 2:54(2:54/km) 124/139bpm [359b/km] 36cal
11) 1km - 2:45(2:45/km) 115/120bpm [316b/km] 26cal
12) 1km - 2:51(2:51/km) 115/124bpm [328b/km] 28cal
13) 1km - 3:05(3:05/km) 113/126bpm [348b/km] 28cal
14) 1km - 2:14(2:14/km) 109/121bpm [243b/km] 19cal
15) 0.07km - 55(13:27/km) 102/112bpm [1372b/km] 4cal

3:12 2:53 3:45 2:52 2:30 2:18 2:46 2:43 2:35 2:54 2:45 2:51 3:05 2:14 55

Pin Map

0mi in 0

Pace

23%

20%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:19	4:19 +3:04	3.47	107 72-142	1849	1/3
0.50	5:44	1:25	10.58	115 103-126	652	1/4
0.75	6:50	1:06	13.62	134 128-137	590	5/1
1.00	8:16	1:25 +11	10.54	126 119-135	717	9/2
1.25	9:22	1:06	13.67	118 112-126	518	12/3
1.50	10:49	1:27	10.34	120 108-132	696	17/1
1.75	12:17	1:28	10.17	124 118-132	731	15/1
2.00	14:03	1:46	8.48	124 115-131	877	21/1
2.25	16:27	2:24 +1:04	6.27	119 114-127	1139	12/3
2.50	17:01	34	26.46	124 121-128	281	2/19
2.75	17:37	36	25.00	124 119-129	298	0/28
3.00	18:45	1:08	13.23	118 113-128	535	2/7
3.25	20:04	1:19	11.35	112 105-121	592	2/6
3.50	20:59	55	16.51	120 119-121	436	0/8
3.75	21:50	52	17.45	106 72-120	365	0/10
4.00	22:56	1:06 +5	13.69	116 104-125	508	4/6
4.25	25:22	2:26 +1:14	6.16	113 103-122	1100	2/6
4.50	26:48	1:26 +5	10.49	100 69-116	572	10/0
4.75	27:36	49	18.53	114 97-128	369	1/9
5.00	28:47	1:11	12.67	111 70-129	526	6/2
5.25	29:55	1:07	13.39	122 116-128	547	6/0
5.50	30:53	58	15.53	122 118-127	471	12/5
5.75	31:56	1:04	14.13	123 116-130	522	9/4
6.00	33:05	1:09	13.04	131 123-139	603	3/2
6.25	34:46	1:41 +28	8.90	114 70-133	768	2/13
6.50	36:02	1:16 +8	11.83	116 114-120	588	3/7
6.75	37:10	1:08	13.24	114 108-119	516	6/3
7.00	38:09	58	15.42	118 111-124	459	4/5
7.25	39:28	1:19	11.34	115 109-123	608	8/8
7.50	40:31	1:03	14.20	114 110-120	482	4/2
7.75	41:56	1:25 +21	10.58	120 116-123	681	6/0
8.00	44:02	2:06 +37	7.17	104 70-126	870	3/4
8.25	44:58	56	16.09	113 106-120	421	5/0
8.50	45:53	55	16.30	99 70-121	364	4/3
8.74	49:08	3:15 +1:34	4.47	103 93-112	1383	2/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
72 4.3%	8.6
19 3.0%	12.9
15 2.2%	13.5
10 4.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:19	More
1km	1:29	2:23	More
Mile	3:29	3:29	More
5k	13:45	4:25	More
5 miles	22:35	4:31	More
10k	29:10	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:25	4:46
20 miles	1:36:53	4:51
40km	2:01:58	4:54
25 miles	2:02:44	4:55
42km	2:08:27	4:55
50 miles	4:15:53	5:07
56 miles	4:48:32	5:09
100 miles	8:53:29	5:20
112 miles	10:01:35	5:22

Fetch Miles

3:53	Venner to Kent House

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