Fri 15th Oct 2021 at 8:50am by Sorequads

Run > Strides

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Time
42:34
Miles
5.01
Min/mi
8:30
Pacing
83%
WAVA
50.93
Stride(cm)
109
Cadence
174
BPM
134
%MHR
81.2
B/mi
1138
Asc(m)
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 115/135bpm [1092b/mi] 172/190rpm
2) 1m - 8:25(8:25/m) 142/168bpm [1197b/mi] 177/224rpm
3) 1m - 8:58(8:58/m) 132/153bpm [1183b/mi] 170/188rpm
4) 1m - 8:12(8:12/m) 147/169bpm [1206b/mi] 179/226rpm
5) 1m - 8:27(8:27/m) 133/137bpm [1121b/mi] 175/190rpm
6) 0.01m - 4(7:02/m) 137/137bpm [963b/mi] 154/158rpm

9:28 8:25 8:58 8:12 8:27 4

Pace

35%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	81 66-128	750	170 156-182	2/8
0.50	5:03	2:44	10:58	125 103-129	1371	173 146-188	3/4
0.75	7:17	2:13	8:53	126 103-135	1120	175 154-190	3/4
1.00	9:28	2:11	8:45	131 126-135	1146	170 156-188	4/4
1.25	11:33	2:05	8:19	130 126-134	1082	176 158-208	3/3
1.50	13:40	2:07	8:29	141 128-155	1196	178 162-216	2/3
1.75	15:47	2:07	8:29	143 132-160	1213	177 160-212	2/1
2.00	17:51	2:04	8:17	155 134-168	1283	176 152-224	3/2
2.25	20:12	2:20	9:22	134 127-153	1255	167 152-184	3/2
2.50	22:21	2:09	8:35	130 128-132	1117	170 160-188	3/5
2.75	24:37	2:16	9:06	130 128-132	1182	173 148-186	4/3
3.00	26:51	2:14	8:55	133 130-136	1185	170 148-180	2/2
3.25	28:53	2:02	8:09	145 130-157	1181	182 164-222	2/3
3.50	30:58	2:05	8:22	141 131-157	1179	177 160-214	2/2
3.75	32:53	1:55	7:40	141 137-169	1081	184 162-226	5/4
4.00	35:02	2:09	8:35	160 131-168	1372	173 162-184	3/3
4.25	37:21	2:19	9:16	132 129-135	1223	173 160-188	5/5
4.50	39:22	2:01	8:03	134 131-137	1079	177 164-190	3/4
4.75	41:27	2:05	8:19	132 130-135	1098	174 158-190	3/2
5.00	43:29	2:03	8:11	132 130-137	1081	175 160-190	8/3
5.01	43:34	5	7:55	137 137-137	1084	154 150-158	0/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	177	3.8	31:39	8:19
Walk	27.3	163	1.2	11:55	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.18%	More
800m	3:58	7:58	43.90%	More
1km	4:55	7:54	46.39%	More
Mile	8:11	8:11	48.00%	More
5k	26:25	8:30	50.47%	More
5 miles	43:25	8:41	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:39	8:15	51.99
5M	42:29	8:30	50.95
10km	53:29	8:36	50.54
10M	1:28:34	8:51	50.40
Half	1:57:55	9:00	49.68
20M	3:04:39	9:14	50.28
Mara	4:05:50	9:23	50.35

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