Fri 15th Oct 2021 at 6:39pm by lovingtherunning

Walk > General

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Time
21:02
Miles
1.00
Min/mi
21:02
Stride(cm)
65
Cals
98
Cadence
118
BPM
86
%MHR
50.2
B/mi
1805
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 86/98bpm [1808b/mi] 98cal 55/68rpm
2) 0m - 1(14:47/m) 91/91bpm [1345b/mi] 59/59rpm

21:01 1

Pace

19%

31%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	85 75-90	1983	116 112-122	0/39
0.13	2:38	1:10	18:41	84 81-89	1570	119 108-124	6/7
0.19	3:58	1:20	21:26	84 81-89	1800	118 114-120	4/5
0.25	5:11	1:13	19:31	86 83-89	1679	120 116-122	4/3
0.31	6:24	1:13	19:31	80 76-83	1561	117 112-120	5/28
0.38	7:42	1:18	20:44	83 79-85	1721	118 116-120	11/17
0.44	9:04	1:22	21:47	81 79-83	1764	119 118-122	8/7
0.50	10:17	1:13	19:31	83 79-92	1620	121 116-136	12/13
0.56	11:27	1:10	18:46	90 81-97	1689	121 112-124	16/21
0.63	12:45	1:17	20:39	86 74-94	1776	119 112-126	22/7
0.69	14:02	1:18	20:40	93 89-97	1922	118 118-120	5/3
0.75	15:32	1:30	24:02	89 85-91	2139	117 106-126	6/8
0.81	16:50	1:18	20:49	89 87-94	1852	120 114-128	5/3
0.88	18:17	1:27	23:13	86 84-89	1997	113 106-118	5/5
0.94	19:41	1:24	22:24	87 85-89	1949	117 112-124	13/7
1.00	21:02	1:20	21:22	86 83-91	1837	118 116-120	8/1

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.6%	23:09
See your biggest climbs

Cadence

118 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:55	19:56	More
1km	12:30	20:06	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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