Fri 15th Oct 2021 at 6:52pm by AndersSchm

Run > General

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Time
4:07
Miles
0.55
Min/mi
7:29
WAVA
48.37
Stride(cm)
111
Cals
56
Cadence
192
BPM
149
%MHR
75.6
B/mi
1115
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:07(7:33/m) 149/158bpm [1125b/mi] 56cal 7.95/8.39mph

4:07

Pace

46%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	123 103-138	960	195 190-196	3/0
0.13	56	27	7:09	144 140-146	1029	195 194-196	3/0
0.19	1:24	28	7:29	146 142-153	1092	193 190-196	3/0
0.25	1:53	29	7:48	154 153-155	1201	188 186-192	2/0
0.31	2:23	30	7:56	152 151-154	1207	188 188-192	2/0
0.38	2:50	27	7:09	154 153-155	1102	192 190-194	2/0
0.44	3:18	28	7:31	156 154-158	1173	193 192-194	2/0
0.50	3:44	26	7:00	157 156-158	1098	193 192-194	1/0
0.55	4:07	23	8:17	157 156-158	1301	189 176-194	0/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 17m, Flat prediction 5:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	7:25
See your biggest climbs

Cadence

192 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.5	4:06	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.40%	More
800m	3:40	7:23	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:48	8:18	52.45
5M	42:43	8:33	51.43
10km	53:47	8:39	50.94
10M	1:29:05	8:55	50.77
Half	1:58:36	9:03	50.03
20M	3:05:43	9:17	50.63
Mara	4:07:16	9:26	50.70

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