Fri 15th Oct 2021 at 5:17pm by Glevum Runner

Run > Hill Work

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Time
1:02:46
Miles
7.01
Min/mi
8:57
Pacing
84%
WAVA
56.67
Stride(cm)
103
Cals
1132
Cadence
175
BPM
167
%MHR
94.7
B/mi
1492
Asc(m)
189
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/163bpm [1119b/mi] 119cal
2) 1m - 8:26(8:26/m) 159/174bpm [1341b/mi] 137cal
3) 1m - 10:43(10:43/m) 173/188bpm [1854b/mi] 195cal
4) 1m - 9:25(9:25/m) 172/183bpm [1619b/mi] 179cal
5) 1m - 9:01(9:01/m) 169/184bpm [1524b/mi] 164cal
6) 1m - 8:43(8:43/m) 175/189bpm [1527b/mi] 168cal
7) 1m - 8:11(8:11/m) 182/190bpm [1490b/mi] 169cal
8) 0.01m - 3(6:06/m) 182/182bpm [1111b/mi] 1cal

8:14 8:26 10:43 9:25 9:01 8:43 8:11 3

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	103 62-128	894	177 172-182	4/1
0.50	4:10	1:59	7:58	132 122-156	1051	181 176-186	2/3
0.75	6:11	2:02	8:07	153 147-158	1242	182 178-186	5/3
1.00	8:14	2:03	8:13	154 149-163	1265	181 176-186	5/3
1.25	10:15	2:00	8:00	160 154-169	1280	183 180-188	10/2
1.50	12:19	2:04	8:17	157 150-167	1301	179 166-186	5/7
1.75	14:32	2:14	8:54	153 145-162	1363	176 162-184	18/0
2.00	16:41	2:08	8:32	166 156-174	1418	181 178-184	18/3
2.25	18:49	2:08	8:33	171 163-178	1463	181 178-186	29/0
2.50	21:37	2:48	11:11	168 160-173	1880	168 110-176	24/1
2.75	24:32	2:55	11:40	174 161-188	2031	164 112-180	14/2
3.00	27:23	2:52	11:26	179 171-186	2047	160 82-182	22/12
3.25	29:50	2:27	9:47	171 165-180	1673	178 168-192	10/5
3.50	32:20	2:29	9:58	172 163-183	1714	166 106-184	9/10
3.75	34:44	2:24	9:36	166 162-174	1593	169 134-184	3/20
4.00	36:48	2:05	8:19	177 169-183	1471	178 172-182	3/25
4.25	39:00	2:12	8:48	174 166-179	1533	178 174-182	0/35
4.50	41:10	2:09	8:38	174 165-183	1501	178 174-182	0/28
4.75	43:28	2:18	9:12	168 163-184	1545	175 148-184	1/12
5.00	45:48	2:21	9:23	161 154-167	1509	174 156-180	5/3
5.25	48:21	2:32	10:10	170 155-177	1727	173 162-184	5/4
5.50	50:24	2:03	8:13	176 167-186	1446	180 176-184	5/11
5.75	52:26	2:02	8:09	178 171-188	1449	181 178-184	7/8
6.00	54:33	2:07	8:27	178 170-184	1504	182 176-188	2/5
6.25	56:35	2:03	8:10	184 180-190	1504	182 178-184	2/4
6.50	58:41	2:06	8:23	182 176-188	1525	180 176-190	4/3
6.75	1:00:45	2:04	8:15	179 170-186	1476	180 176-182	2/4
7.00	1:02:44	1:59	7:55	182 179-185	1442	182 178-188	4/5

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 134m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
106 6.4%	9:50
26 14.8%	13:43
See your biggest climbs

Cadence

175 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	7	1:01:45	8:53
Walk	1.6	117	0.1	1:02	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.67%	More
800m	3:59	8:00	51.24%	More
1km	4:59	8:01	53.28%	More
Mile	8:03	8:03	55.94%	More
5k	26:48	8:38	57.23%	More
5 miles	45:47	9:09	54.69%	More
10k	56:11	9:02	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:30	8:32	57.89
5M	43:52	8:46	57.07
10km	55:14	8:53	56.66
10M	1:31:28	9:09	56.62
Half	2:01:47	9:18	55.86
20M	3:10:42	9:32	56.53
Mara	4:13:54	9:41	56.62

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