Fri 15th Oct 2021 at 6:42pm by Magicalme
Walk > General
-
Time
1:03:50
-
Miles
2.21
-
Min/mi
28:53
-
Stride(cm)
53
-
Cals
255
-
Cadence
104
-
BPM
85
-
%MHR
49.9
-
B/mi
2464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:42(16:42/km) 83/94bpm [1386b/km] 70cal 52/60rpm 3.59/0kmph
2) 1km - 19:44(19:44/km) 81/97bpm [1598b/km] 71cal 52/60rpm 3.04/0kmph
3) 1km - 19:13(19:13/km) 88/106bpm [1690b/km] 76cal 52/61rpm 3.12/0kmph
4) 0.55km - 8:12(14:52/km) 94/100bpm [1397b/km] 38cal 54/60rpm 4.04/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:52 |
87 77-92 |
1990 |
103 98-106 |
0.13 |
3:17 |
1:51 |
29:33 |
78 75-81 |
2304 |
107 100-120 |
0.19 |
4:38 |
1:21 |
21:39 |
77 72-80 |
1667 |
103 100-108 |
0.25 |
6:09 |
1:31 |
24:19 |
80 78-82 |
1945 |
100 94-102 |
0.31 |
7:29 |
1:20 |
21:25 |
84 81-86 |
1799 |
104 100-120 |
0.38 |
9:51 |
2:22 |
37:46 |
85 82-94 |
3210 |
103 80-120 |
0.44 |
11:42 |
1:51 |
29:41 |
83 80-92 |
2464 |
102 90-120 |
0.50 |
13:43 |
2:01 |
32:18 |
83 73-92 |
2680 |
104 100-120 |
0.56 |
15:14 |
1:31 |
24:17 |
85 82-88 |
2065 |
104 102-108 |
0.63 |
16:48 |
1:33 |
24:56 |
84 83-90 |
2094 |
106 96-120 |
0.69 |
18:12 |
1:24 |
22:29 |
88 84-94 |
1979 |
100 96-104 |
0.75 |
19:33 |
1:21 |
21:37 |
91 90-93 |
1967 |
104 102-108 |
0.81 |
20:54 |
1:21 |
21:31 |
90 88-92 |
1937 |
106 100-114 |
0.88 |
22:23 |
1:29 |
23:46 |
92 88-96 |
2186 |
102 96-110 |
0.94 |
23:53 |
1:30 |
23:57 |
93 90-97 |
2227 |
105 96-120 |
1.00 |
25:16 |
1:23 |
22:03 |
93 89-97 |
2051 |
103 100-106 |
1.06 |
26:43 |
1:27 |
23:19 |
85 82-92 |
1982 |
107 100-120 |
1.13 |
28:04 |
1:21 |
21:36 |
80 58-87 |
1727 |
104 100-108 |
1.19 |
31:55 |
3:51 |
1:01:43 |
68 49-82 |
4196 |
105 96-120 |
1.25 |
36:35 |
4:39 |
1:14:28 |
74 58-85 |
5510 |
106 100-120 |
1.31 |
37:59 |
1:24 |
22:27 |
82 79-84 |
1841 |
106 100-120 |
1.38 |
39:20 |
1:21 |
21:42 |
83 81-85 |
1802 |
104 102-112 |
1.44 |
40:40 |
1:20 |
21:14 |
87 84-91 |
1847 |
106 102-108 |
1.50 |
42:10 |
1:30 |
23:58 |
86 85-89 |
2061 |
104 96-110 |
1.56 |
43:45 |
1:36 |
25:28 |
91 88-95 |
2318 |
99 94-110 |
1.63 |
45:27 |
1:42 |
27:13 |
89 86-91 |
2422 |
99 92-104 |
1.69 |
47:51 |
2:24 |
38:19 |
92 87-106 |
3526 |
107 94-120 |
1.75 |
50:28 |
2:37 |
41:45 |
91 83-97 |
3799 |
104 96-120 |
1.81 |
53:32 |
3:04 |
49:07 |
90 75-97 |
4421 |
104 96-122 |
1.88 |
55:52 |
2:20 |
37:20 |
86 70-101 |
3211 |
103 96-120 |
1.94 |
57:13 |
1:22 |
21:45 |
96 94-99 |
2088 |
107 102-120 |
2.00 |
58:24 |
1:11 |
18:57 |
93 91-96 |
1763 |
107 100-112 |
2.06 |
59:41 |
1:17 |
20:33 |
94 92-97 |
1932 |
107 104-110 |
2.13 |
1:01:07 |
1:25 |
22:42 |
96 92-100 |
2179 |
108 100-120 |
2.19 |
1:02:55 |
1:49 |
28:57 |
94 85-98 |
2721 |
107 102-120 |
2.21 |
1:03:49 |
54 |
47:30 |
85 82-89 |
4037 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:21 |
More |
800m |
11:10 |
22:27 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
24:46 |
24:46 |
More |
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