Fri 15th Oct 2021 at 6:15pm by wolves1877

Run > General

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Time
27:05
Miles
2.54
Min/mi
10:40
Pacing
50%
WAVA
41.61
Stride(cm)
96
Cals
339
Cadence
157
BPM
135
%MHR
78.7
B/mi
1434
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/146bpm [1283b/mi] 123cal 6.12/7.1mph
2) 1m - 11:38(11:38/m) 138/156bpm [1605b/mi] 146cal 5.16/7.2mph
3) 0.54m - 5:40(10:31/m) 138/155bpm [1452b/mi] 70cal 5.7/6.89mph

9:48 11:38 5:40

Pin Map

0mi in 0

Pace

27%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	117 91-129	1166	162 160-166	3/0
0.25	2:30	1:16	10:05	126 122-131	1271	166 162-168	0/1
0.38	3:44	1:13	9:47	128 126-131	1253	167 164-168	2/1
0.50	4:56	1:12	9:38	124 121-128	1194	167 162-168	1/3
0.63	6:29	1:33	12:26	130 122-139	1617	152 80-176	1/6
0.75	7:37	1:08	9:05	141 139-145	1281	167 166-168	1/2
0.88	8:41	1:03	8:28	141 135-145	1193	168 168-172	0/3
1.00	9:47	1:06	8:49	141 137-146	1244	170 168-172	0/3
1.13	11:36	1:49	14:32	134 121-144	1946	137 106-172	3/4
1.25	13:00	1:24	11:09	131 122-140	1461	142 104-168	1/1
1.38	14:42	1:43	13:42	136 126-143	1862	145 84-170	6/0
1.50	15:54	1:11	9:31	141 138-147	1342	169 168-170	1/3
1.63	17:17	1:23	11:05	140 134-146	1551	154 86-174	2/2
1.75	18:45	1:28	11:46	134 127-144	1576	150 104-168	0/11
1.88	20:14	1:29	11:53	140 130-147	1663	164 160-168	1/4
2.00	21:25	1:11	9:25	149 142-156	1403	166 160-168	0/2
2.13	23:01	1:36	12:51	149 134-154	1913	136 92-168	0/2
2.25	26:15	3:14 +1:57	25:50	125 108-149	3230	151 94-168	1/2
2.38	27:29	1:14	9:50	132 126-138	1298	167 164-168	0/4
2.50	28:39	1:10	9:18	138 132-144	1284	169 160-172	1/2
2.54	29:03	24	10:47	141 138-143	1521	170 168-170	1/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 38m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	166	2.3	22:30	10:33
Walk	14.4	106	0.2	4:28	20:27
Still	0.4	-	-	8	-
Pause	6.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.91%	More
800m	4:39	9:21	39.53%	More
1km	6:01	9:40	39.95%	More
Mile	9:44	9:44	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	33:32	10:48	41.58
5M	55:31	11:06	40.82
10km	1:09:55	11:15	40.44
10M	1:55:46	11:35	40.34
Half	2:34:08	11:46	39.75
20M	4:01:22	12:04	40.23
Mara	5:21:21	12:16	40.29

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