Fri 15th Oct 2021 at 6:03pm by Jenni-far-far

Walk > Dog Walking

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Time
26:58
Miles
1.18
Min/mi
22:51
Stride(cm)
55
Cals
109
Cadence
127
BPM
103
%MHR
60.3
B/mi
2355
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:47/m) 99/141bpm [2256b/mi] 97cal 62/77rpm 2.63/5.95mph
2) 0.18m - 4:10(22:57/m) 92/113bpm [2111b/mi] 12cal 62/70rpm 2.61/3.4mph

22:48 4:10

Pin Map

0mi in 0

Pace

21%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	94 93-95	2370	121 116-130	3/3
0.13	3:48	2:13	35:36	106 93-121	3773	119 116-132	3/2
0.19	5:03	1:15	19:55	120 108-133	2389	131 116-142	0/4
0.25	6:25	1:22	21:54	92 72-106	2014	127 116-138	2/9
0.31	7:44	1:19	21:12	100 79-118	2120	125 114-144	0/1
0.38	9:04	1:20	21:15	99 87-106	2103	134 118-142	1/3
0.44	10:13	1:09	18:24	100 87-108	1840	138 116-144	7/2
0.50	11:22	1:09	18:21	110 93-123	2018	133 116-142	1/8
0.56	12:33	1:12	19:04	113 105-120	2155	129 116-142	5/4
0.63	14:08	1:35	25:15	112 101-124	2828	123 116-130	5/7
0.69	15:30	1:22	21:53	94 91-99	2056	124 116-130	2/4
0.75	17:03	1:33	24:49	91 86-94	2258	119 116-126	5/1
0.81	18:12	1:09	18:27	91 90-92	1679	128 122-134	1/4
0.88	19:33	1:20	21:24	89 86-93	1904	129 126-134	7/5
0.94	21:07	1:34	25:07	88 85-91	2211	115 104-128	12/7
1.00	22:46	1:39	26:26	109 82-141	2881	125 116-154	12/5
1.06	23:54	1:09	18:17	97 92-107	1773	129 120-132	1/3
1.13	25:06	1:11	19:02	92 91-94	1752	126 116-140	9/4
1.18	26:59	1:53	32:57	91 90-92	2998	116 116-116	6/3

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:13	20:32	More
1km	12:53	20:45	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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