Fri 15th Oct 2021 at 5:24pm by not built for speed

Run > General

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Time
39:57
Miles
4.00
Min/mi
9:59
Pacing
79%
WAVA
48.36
Stride(cm)
95
Cals
424
Cadence
170
BPM
149
%MHR
86.9
B/mi
1484
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 39:57(9:59/m) 149/167bpm [1488b/mi] 424cal 6.01/6.82mph

39:57

Pace

11%

19%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	112 86-127	1238	167 166-172	2/1
0.25	2:40	1:17	10:17	129 126-134	1328	168 164-174	0/12
0.38	3:57	1:17	10:14	141 134-145	1443	171 168-178	4/4
0.50	5:12	1:15	9:59	147 145-148	1468	170 168-174	9/2
0.63	6:25	1:14	9:49	148 146-149	1454	170 168-170	4/8
0.75	7:39	1:14	9:51	149 148-151	1467	169 168-170	4/5
0.88	8:53	1:14	9:50	155 150-158	1525	170 168-172	12/1
1.00	10:13	1:20	10:41	155 150-159	1656	171 168-174	15/13
1.13	11:21	1:08	9:02	149 147-151	1345	171 168-172	6/3
1.25	12:32	1:11	9:27	147 144-150	1388	170 164-174	0/25
1.38	13:46	1:14	9:53	151 150-153	1492	171 168-172	6/2
1.50	14:56	1:10	9:23	153 151-155	1435	170 168-174	8/3
1.63	16:49	1:53 +38	15:01	141 127-154	2116	170 168-174	11/2
1.75	18:10	1:21	10:49	148 139-157	1601	171 168-174	9/3
1.88	19:30	1:20	10:37	163 159-166	1731	169 166-174	7/1
2.00	20:41	1:11	9:31	154 150-160	1467	171 164-174	3/13
2.13	22:48	2:07 +44	16:59	133 115-147	2258	165 116-172	0/6
2.25	24:03	1:15	9:59	142 131-149	1417	170 168-172	0/11
2.38	25:19	1:16	10:10	151 149-153	1535	170 168-174	6/1
2.50	26:37	1:17	10:20	155 153-160	1601	172 168-178	1/6
2.63	27:48	1:11	9:27	159 158-160	1502	170 168-172	9/2
2.75	29:02	1:14	9:52	158 155-160	1560	171 170-174	3/5
2.88	30:21	1:19	10:30	152 150-155	1597	171 154-176	2/6
3.00	31:41	1:21	10:46	155 152-158	1669	171 168-174	3/2
3.13	33:07	1:25 +9	11:23	147 142-154	1674	172 158-180	12/13
3.25	34:18	1:12	9:33	148 143-154	1414	173 172-174	6/8
3.38	35:30	1:11	9:31	155 154-157	1475	173 170-176	5/4
3.50	36:40	1:10	9:21	156 155-157	1457	172 170-174	4/7
3.63	37:52	1:12	9:39	159 158-160	1533	172 170-174	6/6
3.75	39:01	1:09	9:11	159 157-161	1461	172 170-174	6/3
3.88	40:26	1:25 +11	11:17	157 154-161	1772	171 168-178	3/4
4.00	41:39	1:13	9:47	161 158-162	1574	170 168-172	3/5

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 35m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	9:15
13 7.5%	10:30
12 6.2%	9:02
See your biggest climbs

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	4	39:53	10:24
Walk	0.1	116	0	3	17:11
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.42%	More
800m	4:40	9:23	40.46%	More
1km	5:49	9:22	42.45%	More
Mile	9:44	9:44	43.87%	More
5k	32:23	10:25	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.52
5km	30:34	9:50	48.83
5M	50:37	10:07	48.01
10km	1:03:43	10:15	47.70
10M	1:45:31	10:33	47.33
Half	2:20:29	10:43	46.37
20M	3:40:00	11:00	46.49
Mara	4:52:55	11:11	46.19

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