Fri 15th Oct 2021 at 5:29pm by Yamsamda

Walk > General

Follow User
0 👍

Time
21:02
Miles
0.58
Min/mi
36:16
Stride(cm)
46
Cals
88
Cadence
97
BPM
89
%MHR
50.1
B/mi
3217
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 21:02(36:01/m) 89/99bpm [3205b/mi] 88cal 31/79rpm

21:02

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:03	82 76-93	3038	96 90-102	10/2
0.13	4:22	2:03	32:49	88 82-92	2887	96 90-104	9/5
0.19	6:39	2:17	36:30	87 75-94	3176	95 82-104	2/5
0.25	8:31	1:52	29:56	89 84-94	2665	100 92-112	3/5
0.31	10:13	1:42	27:17	88 85-91	2400	92 80-100	7/2
0.38	12:19	2:05	33:24	91 87-96	3039	100 94-108	7/7
0.44	14:27	2:08	34:09	87 76-92	2971	99 86-104	6/9
0.50	16:04	1:37	25:55	93 87-95	2410	104 94-112	8/6
0.56	18:41	2:37	42:00	94 90-99	3948	93 82-108	1/3
0.58	20:50	2:09	1:44:33	88 79-95	9200	96 94-98	1/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (112 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:40	More
800m	15:28	31:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry